Children and parents have dealt with a lot of uncertainty this year, which can make easing back into school after the holiday season challenging. Whether your child is going back to school in person or returning to the routine of distance learning at home, therapy and these tips can help make the transition easier for […]
Regardless of age, gender or socioeconomic status, stress from the 2020 election affects millions of Americans of all political stripes. Our divided political climate, social media, sensationalist 24-hour news cycles, and the internet can make stress and worry feel inescapable. These tips from the counselors at Kayenta Therapy can help you cope with your feelings and […]
Lots of people like to set goals or resolutions for a new year. For some, it feels like a chance to get a fresh start, and for others it’s something they do throughout the year to keep themselves on track. However, it’s important to set the right goals so that they benefit your well-being. In […]
Although getting together with family during the holidays can be fun, old patterns, habits and issues don’t just go away. There is also lot of pressure to make the holidays “perfect”, which is a tall order even if your family isn’t dysfunctional. Being prepared and having realistic expectations can help you find more joy in […]
Even in the best of circumstances divorce can be emotionally draining and stressful. Taking good care of yourself both physically and mentally can help you cope in a positive manner and make this time of transition easier for everyone involved. Seeking help through divorce counseling can facilitate constructive communication and make your parting more amicable. […]
Telehealth options have significantly expanded during the coronavirus pandemic. Although COVID-19 forced many people to switch to telehealth therapy sessions for a while, some have chosen to return to traditional, in-person appointments with their therapists. Depending on your schedule, personality and goals for therapy, you may find that you prefer one over the other. If […]
Spending time with your family can bring great joy and strengthen your connections, but during the COVID-19 pandemic, families have been confined together for months, which can put a strain on relationships. In addition, parents and children are using technology like social media, video games, the internet, and other digital diversions to entertain and distract […]
Most kids have anxiety about going back to school at one time or another. Change is hard and returning to school during a pandemic is unchartered territory for students and parents. Helping your child cope with anxiety about getting back to a school routine can help make the transition easier and let them know hey […]
Due to the coronavirus, most schools, businesses and mental health facilities have been closed for months. For children with special needs, disruptions in their schedule can seriously affect their progress and take a toll on the whole family. Teletherapy is just one way many families are helping their children get the assistance they need. Ways […]
In these uncertain times anxiety is more common than ever, especially in children. When your child is anxious, your first instinct may be to protect them from their fears, but it’s important to help kids learn how to cope with anxiety on their own. In addition to taking your child to see a therapist, there […]