There are many different reasons people seek therapy. Whether you’re looking for help with emotional challenges, want to improve a relationship, or need to adjust to a new phase of life, finding an in-person therapist who’s right for you is vital. Talking with a therapist about your thoughts and feelings can help you heal, learn healthy coping skills, and lead to growth that enhances your quality of life.
Although talking about issues with close friends and family can be helpful, a therapist provides a more objective perspective that can help you get to the root of your problems and overcome them. Seeking help from a mental health professional not only provides the support you need, it can help you make positive changes and give you a fresh perspective about things you may be struggling with.
Therapy can be beneficial for anyone – many people turn to an in-person therapist to deal with stress, loss, family and relationship issues, or to develop more self-awareness. Finding a therapist you trust and developing effective tools that help you cope with life can be a transformative experience. Although it takes hard work, therapy can help you rebuild the life you want.
Because you’ll be sharing intimate details about your life, it’s critical to find a therapist you feel comfortable talking to about difficult issues. You should feel supported by your therapist, but it’s important to keep in mind that it’s also their job to challenge you sometimes.
Clinical professional counselors (CPCs), psychologists, marriage and family therapists (LMFTs), and psychiatrists are all trained mental health professionals who are licensed by the state, and may offer:
It’s always a good idea to check and make sure your therapist is fully licensed, reputable professional. Of course, the type of therapist you choose will depend on your specific needs. Many counselors and therapists use a range of methods and styles to fit each client’s individual needs. If you have a busy schedule or feel more comfortable attending sessions remotely, teletherapy may be a good option for you.
After your initial intake, subsequent sessions typically last about an hour. When you first begin counseling, you will likely have therapy once a week. It may take a few sessions to get comfortable. If you feel your therapist isn’t a good fit, don’t hesitate to look for someone else.
Therapy should be a place where you feel safe and supported, but it won’t always be pleasant. Discussing painful experiences and emotions is challenging, and feelings such as sadness, anger, and shame may arise. This is normal and your therapist is there to guide you through the process. To reap the benefits of therapy, it’s critical to apply what you learn in your sessions to real life. Although your therapist can guide you, they can’t do the work for you. Being honest about your feelings, implementing the tools you’re learning, and regularly attending sessions can help you get the most out of it and help you create positive change in your life.
At Kayenta Therapy, we’re dedicated to providing compassionate quality care that can help enrich your sense of self and change your life. Contact a therapist directly to schedule a session via teletherapy or with an in-person therapist.