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Prioritize Your Mental Health This New Year with Teletherapy

It’s common for people to make resolutions and set goals for the new year. While it’s great to commit yourself to do things that you want to accomplish, making your mental health a priority can help you build a strong foundation that helps you handle life’s challenges and understand yourself better. Whether you’re feeling down or you’re […]

It’s common for people to make resolutions and set goals for the new year. While it’s great to commit yourself to do things that you want to accomplish, making your mental health a priority can help you build a strong foundation that helps you handle life’s challenges and understand yourself better. Whether you’re feeling down or you’re interested in learning coping skills to deal with stress and anxiety, talking to a therapist can be an effective way to improve your mental health.

What is Teletherapy?

One bright side of the Covid-19 pandemic is that teletherapy has made counseling services more accessible than ever. These sessions work much the same way as traditional therapy sessions, except they are done via videoconferencing instead of in an office. One of the major benefits of teletherapy is that it’s a convenient, confidential way to connect with a therapist without having to leave your home.

Therapy Can Help if You’re Struggling

We all face hurdles that are tough to tackle sometimes. Prioritizing your mental health can help you learn how to deal with challenging emotions and situations more healthily. Although anyone can benefit from talking to a therapist, some signs that it may be time to seek help include:

  • Feeling anxious or worried
  • Feeling depressed or tearful more often
  • A sense of being overwhelmed by daily life
  • Overthinking
  • Problems with sleeping or eating
  • Mood swings
  • Trouble regulating your emotions
  • Avoiding friends, family, and social situations
  • Loss of interest in things you normally enjoy
  • Struggling at work or school
  • Relationship and family issues
  • Feeling hopeless
  • Using alcohol or drugs to numb your emotions
  • You’ve experienced recent trauma, such as the loss of a loved one or divorce
  • Major life changes like marriage or the birth of a child

Give Your Mental Health a Tune-Up with Teletherapy

Just like your car needs periodic maintenance, your mental health may need a tune-up from time to time. Not only does therapy give you the tools to live a healthier, happier life, but it can also help you identify certain triggers and negative patterns and learn how to change them. Treatments like psychoanalysis, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) are just as effective in teletherapy as they are in person.

Learning how to accept and deal with distressing emotions and situations and change your ways of thinking can be life-altering. It’s also important to keep in mind that you are not alone. Your therapist is there to help you get through it and provide the support and tools you need to feel better. Teletherapy can also help you achieve your goals, improve your overall health and well-being, and lead to more fulfilling relationships with loved ones.

If you’re ready to prioritize your mental health this new year, the professionals at Kayenta Therapy provide compassionate, convenient therapy services you can trust. Contact a therapist directly to schedule an in-person or teletherapy appointment.

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How To Avoid Holiday Stress With a Professional Therapist

Although the holidays are a joyous time for many, there’s no denying that this time of year can be stressful. Seeing a therapist and practicing self-care can help manage holiday stress and allow you to truly enjoy the season and time spent with family and friends. Take it Easy on Yourself Emotionally The emotional, financial, […]

Although the holidays are a joyous time for many, there’s no denying that this time of year can be stressful. Seeing a therapist and practicing self-care can help manage holiday stress and allow you to truly enjoy the season and time spent with family and friends.

Take it Easy on Yourself Emotionally

The emotional, financial, and societal pressure to create a “perfect” holiday experience can be exhausting. It can also be a time that triggers feelings of grief and loss for those missing someone who’s gone. Traveling and dealing with family dysfunction can also cause a lot of anxiety.

Our thoughts can often be our worst enemy. Setting realistic expectations and heading off negative self-talk is a practical place to start when managing holiday stress. Being kind to yourself and practicing self-compassion can help you combat and manage the holiday stress you may be feeling. A therapist can help you learn techniques for replacing negative thoughts with positive affirmations that counteract damaging thoughts and perceptions

Keep Up with Self-Care Routines

Prioritizing routines and activities that benefit your mental and physical health can be challenging during the holiday season. For example, if you practice yoga and meditation in the morning, it can be tempting to skip them when you have a lot to do.

Neglecting your own needs will only lead to more holiday stress, anxiety, and frustration. There’s nothing wrong with removing something from your holiday to-do list or saying “no” to an invitation if it helps you stay calm and relaxed.  There are many different things you can do to be proactive about caring for yourself, including:

  • Getting enough sleep
  • Taking walks outside
  • Exercising daily
  • Eating a healthy diet
  • Avoiding alcohol and other drugs
  • Keeping a gratitude journal
  • Writing out your feelings
  • Making time to do things you enjoy, such as a hobby, reading, or taking a long soak in the tub

A therapist can assist you with creating a plan to help you stick to your self-care routine and stay balanced during the holiday season.

Connect with Others

Finding the balance between spending time with others and being alone can be challenging. If you feel disconnected during the holiday season, you’re not alone. Conversely, if you’re feeling overwhelmed by social activities, make sure to take some time for yourself. Sharing your feelings with a therapist and friends or family you trust can help you feel supported and connected.

Follow a Budget

Managing finances can also be a source of holiday stress. Set a budget for what you can afford and try to use cash instead of credit cards. If you enjoy arts and crafts, making gifts for people is usually affordable and adds an extra personal touch your loved ones will appreciate.

If you need help getting through the holidays or managing stress, the trained mental health professionals at Kayenta Therapy can help.  Contact a therapist directly to schedule an in-person or teletherapy appointment.

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Video Game Addiction: How Therapy in Las Vegas Can Help

Video game addiction is a behavioral disorder involving problematic gaming habits that have a negative impact on a person’s ability to function and take care of social, personal, educational, and work-related responsibilities. If excessive gaming is disrupting your life, seeking therapy in Las Vegas can help you learn how to change your behavior and improve […]

Video game addiction is a behavioral disorder involving problematic gaming habits that have a negative impact on a person’s ability to function and take care of social, personal, educational, and work-related responsibilities. If excessive gaming is disrupting your life, seeking therapy in Las Vegas can help you learn how to change your behavior and improve your mental health.

Symptoms of Video Game Addiction

Although it’s great to have a hobby you enjoy, when it starts getting in the way of other important things in your life it may be time to consider cutting back. It can be tough to see your issues – this list of symptoms can help you identify whether you may have a problem with excessive gaming.

  • Thinking about gaming a lot or all the time
  • Feeling sad or depressed when you can’t play
  • Needing to spend more time gaming to feel good
  • Being unable to stop or cut back on the amount of time you play
  • Not doing other things you used to enjoy
  • Having problems at home, school, or work because of gaming
  • Lying about how much time you spend playing
  • Playing games to cope with uncomfortable feelings or bad moods
  • Obsession with the experience, story, or characters in a video game

If you’re a parent who’s concerned about your child’s gaming habits, take a look at how they’re doing in school, their relationships with friends, and whether they’re having any problems at home. If you notice a few of these symptoms in your child, you may want to talk to them about seeking therapy.

Getting Help for a Gaming Addiction

Although video games have been around for decades, treatment for gaming addiction is in its early stages. Studies have shown that cognitive behavioral therapy (CBT) can be effective in addressing address related to video games and internet addiction. Talk therapy, lifestyle changes, and support from family and friends are also important aspects of overcoming any addiction.

Therapy can help you address the problematic behavior by exploring the motivations and reasons for your use of video games. Cognitive behavioral therapy focuses on how your thoughts and beliefs directly affect your feelings and behaviors. Your therapist can help you learn how to use CBT to modify your actions and behaviors by changing your thoughts and feelings about gaming.

For example, if you believe gaming delivers a more positive result than another behavior, such as working out, you’ll likely choose to game every time. By adjusting the way you think about these activities and outcomes, you can change your actions, which can help you choose healthier behaviors and break the pattern of excessive gaming. CBT also helps you identify self-defeating or negative thoughts and learn new ways to cope to make choices that enhance your mental health.

Mindfulness exercises can also be an effective tool for overcoming video game addiction. Becoming more aware of your inner experiences and how they affect your behavior can increase your mental flexibility and help you address the emotional difficulties that drive your addiction.

Therapy for Video Game Addiction in Las Vegas

It’s also important to remember that gaming addiction isn’t a moral failing. These games are designed to make you want to keep playing. It’s believed that playing video games can produce high amounts of dopamine, the same neurochemical associated with substance use disorders. If you’re suffering from video game addiction, don’t beat yourself up – taking steps to get the help you need can put you back on track and live a healthier, happier life.

Contact a therapist at Kayenta today to schedule an in-person or teletherapy appointment.

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Benefits of Telecounseling in Las Vegas

Traditionally, seeing a therapist required you to schedule an appointment, dress up and get on the road to fight traffic. It’s even worse if you have to wait in a queue. Nearly every aspect of this model hindered access to therapy for those battling depression or any other mental health issue and running hectic schedules. […]

Traditionally, seeing a therapist required you to schedule an appointment, dress up and get on the road to fight traffic. It’s even worse if you have to wait in a queue. Nearly every aspect of this model hindered access to therapy for those battling depression or any other mental health issue and running hectic schedules. But as technology advances, innovation is rapidly changing the healthcare landscape and telecounseling is becoming easily accessible to all.

 

Today, therapy is more affordable and accessible for those in rural and urban areas alike. Thanks to telecounseling. Telecounseling is a modern way of using technology to administer therapy remotely through secured platforms, including video conferencing and ongoing direct messaging.

Teletherapy can ensue in real-time in which the counselor interacts with the client or assume a delayed-time format like email messaging where the client replies later. Although telehealth has always been in the pipeline, the adoption rates skyrocketed when Covid-19 struck, and physical interaction restrictions were instituted. But it is the merits of telecounseling that will keep this mode of psychotherapy around.

 

Minimal barriers to entry

Nailing the initial appointment is the biggest challenge facing therapists worldwide. Statistics show that most clients attend the first counseling session and never return. While theories offer varying explanations for such statistics, experience during the first visit is the major contributor. Struggling to locate the therapist’s office, sitting anxiously counting down the time and waiting for your turn can be frustrating even for the healthy; how much more for the unwell?

Instead of all these struggles, telecounseling allows you to receive care from the comfort of your home. No need to dress up and sit waiting in the queue. You can make yourself as comfortable as you want, whether by having your special mug by your side or lying in your cozy couch during the session. With teletherapy, nothing hinders you from starting therapy and opening up.

 

Efficiency and productivity

Time is precious, and clients want to save every minute. However, scheduling an in-office appointment means the client has to postpone or cancel some of their activities. Plus, much time might be wasted during the commute or between sessions. Clients can also be overly tense when they arrive late for sessions, reducing the productivity of each session. Telecounseling helps save time, which the therapists or clients can use to develop themselves further.

 

Flexibility

Sometimes, clients might be overworked and even miss therapy sessions. Rescheduling the missed sessions can be hectic or impossible with traditional in-office appointments. Telecounseling grants maximal flexibility as meetings can be scheduled depending on the prevailing circumstances. For instance, most high-achieving individuals on the verge of mental breakdown tend to have the least time for other activities, including doctor appointments, which they need most. With teletherapy, you can reschedule and integrate emergency sessions for such individuals without disrupting service provision severely.

 

Accessibility

Telecounseling provides equal access to health services to all community members, including those with disabilities or living in remote areas. Even college students who do not prefer the services of swamped college counseling centers can still receive treatment from their preferred therapist via telecounseling.

 

Get the Help You Need

Although much needs to be done before therapy becomes fully virtual, telecounseling promises numerous advantages over traditional in-office appointments. Teletherapy opens up a new frontier in healthcare with greater flexibility, efficiency and accessibility. Instead of cancelling your activities to see a counselor miles away, you can schedule an appointment with a teletherapist and save time. Reach out to Kayenta Therapy today and schedule your teletherapy session today!

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How to Find a Therapist for Postpartum Depression in Las Vegas

Mood changes and feelings of sadness, anxiety and irritability following childbirth are common, but typically subside after a few weeks. When these symptoms persist and have a negative impact on your ability to function, finding a therapist for postpartum depression can help. It’s important to remember that the exact causes for postpartum depression are unknown, […]

Mood changes and feelings of sadness, anxiety and irritability following childbirth are common, but typically subside after a few weeks. When these symptoms persist and have a negative impact on your ability to function, finding a therapist for postpartum depression can help.

It’s important to remember that the exact causes for postpartum depression are unknown, and that it is not your fault. A therapist can answer your questions about PPD, delve into any issues that may be a factor in your depression and help you learn techniques and coping mechanisms to deal with your feelings in a healthy manner.

 

Symptoms of Postpartum Depression

There are many different symptoms that may occur with PPD. Some of the most common include:

  • Feeling sad, hopeless, or empty
  • Losing interest in doing things you enjoy or spending time with loved ones
  • Insomnia or oversleeping
  • Anger, rage, and mood swings
  • Feelings of anxiety, panic, or restlessness
  • Headaches and stomach or muscle pain
  • Increased or decreased appetite
  • Trouble concentrating or memory problems
  • Frequent crying or tearfulness
  • Doubting your capabilities as a parent
  • Thoughts of self-harm or harming your baby

If you’re experiencing these symptoms, seeing a therapist for postpartum depression can help you make sense of it all and get you back on track so you can enjoy spending time with your new baby and family.

Types of Therapy for Postpartum Depression

One of the most common types of therapy recommended for postpartum depression is cognitive behavioral therapy (CBT). This type of therapy helps you learn how to identify negative or inaccurate thoughts and respond to them in a healthier way. CBT is often an effective tool for treating PPD, as it can help you quickly learn how to recognize and cope with specific challenges.

Interpersonal therapy can also be extremely helpful in treating PPD. This therapeutic approach teaches you how to identify, understand, and address issues in your relationships with others. In psychodynamic therapy, a therapist helps you explore unconscious thought and behavior patterns that may be causing conflict in your life.

When used in combination with traditional talk therapy, exercise, light therapy, meditation, mindfulness, and other self-care techniques can also be effective for assuaging the symptoms of PPD. Taking good care of yourself by getting adequate sleep, eating well, connecting with others, and asking for help when you need it can also take a lot of weight off your shoulders. In some cases, an antidepressant may also be needed to treat postpartum depression.

Finding a Therapist Who’s Right For You

It’s important to feel comfortable with whom you choose to share your worries and fears. A therapist should never make you feel like postpartum depression is your fault. However, you do want to find someone who may challenge your ways of thinking while still validating your feelings. One of the main goals of any therapist treating you for PPD should be to help you learn how to cope with your symptoms in productive ways. A knowledgeable therapist will approach you with compassion and respect, while helping you do the work to improve your mental health.

Therapy for Postpartum Depression in Las Vegas

If you’re looking for a therapist for postpartum depression, the trained mental health professionals at Kayenta Therapy can help.  Contact a therapist directly to schedule an in-person or teletherapy appointment today.

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3 Common Types of Therapy for Anxiety Disorders and How They Work

Living with an anxiety disorder can be challenging. Therapy can help give you the tools to change your ways of thinking and learn how to cope with feelings of fear or panic when they arise. There are several types of therapy for anxiety disorders that can help you discover its underlying causes and develop healthy problem-solving skills […]

Therapy for Anxiety Disorders in Las Vegas

Living with an anxiety disorder can be challenging. Therapy can help give you the tools to change your ways of thinking and learn how to cope with feelings of fear or panic when they arise. There are several types of therapy for anxiety disorders that can help you discover its underlying causes and develop healthy problem-solving skills and techniques to assuage your worries.

Types of Anxiety Disorders

There are several anxiety disorders that may cause people to react to distressing feelings, thoughts, and situations in an extreme way. In some cases, those with anxiety attempt to manage their reactions by avoiding certain triggers. However, this can backfire and cause your anxiety to worsen. Therapy for anxiety disorders can help treat conditions such as:

  • Generalized anxiety disorder (GAD)
  • Social anxiety disorder (SAD)
  • Panic disorder
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Phobias

Types of Therapy for Anxiety

Each anxiety disorder comes with its own hurdles and affects individuals differently. That’s why it’s important to be thoroughly evaluated by a mental health professional before beginning any type of therapy. The type of therapy that works best for you will depend on the severity of your symptoms and your diagnosis.

  1. Cognitive Behavioral Therapy (CBT)

The basic principle of cognitive behavioral therapy is that your thoughts, not your immediate circumstances, impact how you feel and react. CBT helps you recognize and understand negative ways of thinking and damaging behavior patterns and learn how to replace them with more rational thoughts and actions and effective coping mechanisms.

Your therapist can give you specific strategies for reshaping unrealistic or negative thoughts and help you learn to apply healthy coping skills to manage panic, fear, and worry.

  1. Exposure Therapy

A counselor may employ a type of CBT called exposure therapy, which involves introducing anxiety-producing objects or situations and helping you work your way through them using relaxation techniques such as deep breathing, guided imagery, or meditation.

  1. Dialectical Behavioral Therapy (DBT)

Another type of CBT that can help anxiety disorders is dialectical behavior therapy. DBT emphasizes a dialectical (opposing) way of thinking, acceptance, and change. In short, this type of therapy for anxiety disorders helps you discover how to accept your anxiety while actively working to change it. Common techniques for easing anxiety include:

  • Mindfulness – Being aware of the present moment can help you recognize passing thoughts and feelings without having them dominate your mindset
  • Distress tolerance – When faced with a stressful situation, distress tolerance helps you manage your anxiety
  • Interpersonal effectiveness – Asking for what you need and learning how to say no  can be powerful tools for change
  • Emotion regulation – Managing anxious thoughts and feelings before they get out of control

Other Types of Therapy Available

Some other types of therapy for anxiety and other mental health conditions include acceptance and commitment therapy, psychoanalytic therapy, and interpersonal therapy. No matter which one seems the most appealing to you, seeking therapy for anxiety disorders can help you find out which types meet your specific needs and personality.

Therapy for Anxiety Disorders in Las Vegas

The therapists at Kayenta Therapy can help you find the tools and skills you need to cope with therapy for anxiety disorders and live a healthier, happier life.  Contact a therapist directly to schedule an in-person or teletherapy appointment today.

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Overcoming Depression: How Teletherapy or In-Person Therapy in Las Vegas Can Help

Depression is one of the most common mental health disorders in the United States. Depression can diminish your quality of life and even cause physical pain. But there is hope and help for overcoming depression, whether it’s teletherapy, an in-person therapy session, or a combination of both. Symptoms of Depression Depression affects each person who […]

Overcoming Depression: How Teletherapy or In-Person Therapy in Las Vegas Can HelpDepression is one of the most common mental health disorders in the United States. Depression can diminish your quality of life and even cause physical pain. But there is hope and help for overcoming depression, whether it’s teletherapy, an in-person therapy session, or a combination of both.

Symptoms of Depression

Depression affects each person who suffers from it in different ways. However, there are some common symptoms that many people experience:

  • Ongoing sadness
  • Feeling empty
  • Feeling helpless, hopeless, or unworthy
  • Feelings of guilt
  • Restlessness
  • Difficulty concentrating
  • Irritability and anger
  • Apathy or loss of interest in activities
  • Changes in appetite
  • Headaches, stomach problems, and chronic pain
  • Withdrawing from loved ones
  • Thoughts of suicide or death

Whether you’re experiencing one or several of these symptoms, confiding in a therapist about how you feel can help with overcoming depression.

Causes of Depression

Depression is a complex condition that can be caused by a number of factors, including genetics, physiology, social and or environmental influences. It is also more common in those who have suffered trauma or abuse. The loss of a loved one, stress, illness, addiction, and other major life changes can also contribute to depressive episodes. It’s important to understand that it’s a real illness. If someone tells you to just “snap out of it,” know that it’s not your fault and that you can feel better if you receive the care you need.

Treatment for Depression

In many cases, counseling or low-cost therapy in Las Vegas is enough to treat depression, but for clinical, severe depression, medication like antidepressants can be helpful to reduce symptoms. Teletherapy or an in-person therapy session can help you process feelings, change toxic ways of thinking, and provide coping tools you can use for a lifetime.

How Therapy Works for Overcoming Depression

Mental health professionals like psychologists, Licensed Clinical Social Workers (LCSW), and other types of counselors are highly trained in helping clients overcome depression. Each therapist has their own style, and many use a combination of approaches to treat depression. Just talking about how you feel in a safe, private space can help you feel better. Your therapist may help you:

  • Recognize life events and other issues that trigger of depression
  • Set realistic goals
  • Identify and change distorted thoughts and harmful behaviors
  • Develop skills to cope with symptoms and problems
  • Improve communication skills

Common Types of Therapy

Cognitive Behavioral Therapy (CBT) helps you learn to identify and manage negative thought and behavior patterns. Once you identify these thoughts and behaviors, you can learn how to change unrealistic beliefs and behaviors that can make your depression worse and help you interact in more constructive ways.

Interpersonal Therapy (IPT) helps you improve relationships with others by learning how to express emotions and solve problems in healthier ways. IPT helps you cope with challenging situations, build social skills, and find support for coping with stress and symptoms of depression.

Overcoming Depression With Low Cost Las Vegas Therapy

If you or a loved one is suffering from depression, you don’t have to go it alone. Our therapists at Kayenta Therapy can help you learn skills for overcoming depression and put you on the road to recovery. Contact a therapist directly to schedule an in-person or teletherapy appointment today.

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How Anger Management Therapy Can Help You Process Feelings in a Healthier Way

Anger is a common emotion that can be healthy in some circumstances, but when it becomes unmanageable, it can have a negative impact on your relationships and quality of life. Anger management therapy can help you learn how to cope with these feelings in a more effective way and can lead to positive self-growth. Why Anger Can […]

How Anger Management Therapy Can Help You Process Feelings in a Healthier Way
Anger is a common emotion that can be healthy in some circumstances, but when it becomes unmanageable, it can have a negative impact on your relationships and quality of life. Anger management therapy can help you learn how to cope with these feelings in a more effective way and can lead to positive self-growth.

Why Anger Can Have Negative Consequences

Although anger is a natural response to many different situations, when you find yourself feeling intense anger very often, it can become a serious problem. Explosive rage and frequent feelings of anger can make you feel stressed, have a detrimental effect on your physical and mental health, and damage relationships.

When anger strikes, you may feel a rush of adrenaline, your breath may become shallow, your face may feel flushed, and your muscles may tense up. The physical response to anger can cause your blood pressure to rise rapidly and have other detrimental physiological effects. Anger management therapy in Las Vegas can help you learn to manage your emotional and physiological responses to anger, recognize triggers, and enable you to express your feelings in a more positive way.

How Does Anger Management Therapy Work?

Therapists may employ several different approaches and techniques to help you learn to manage anger in a healthier manner. Some important elements include:

  • Identifying triggers and responses to anger
  • Changing thought patterns and attitudes
  • Learning strategies to diffuse anger

Types of Therapy

Cognitive Behavioral Therapy (CBT) can help you recognize triggers, cultivate coping skills, and alter your thoughts, feelings, and responses to anger. Using CBT techniques can help you feel much more in control when anger arises.

If you struggle with extreme or frequent bouts of anger, Dialectical Behavioral Therapy (DBT) can help you regulate your emotions, improve distress tolerance, and develop more effective communication skills.

Psychodynamic therapy examines the psychological roots of anger and your reactions to it. It can help you learn effective tools to identify and change unhealthy patterns.

Couples counseling and family therapy can help family members address lingering resentments in a positive way and teach you how to work together to resolve issues and improve communication.

Your therapist may also recommend attending group therapy for anger management. Discussing these issues with others who face similar challenges gives you an opportunity to discover fresh perspectives and may make you feel less alone.

Regardless of which techniques work best for you, anger management therapy provides a space where you can share your feelings and learn how to cope with anger more effectively.

Anger Management Therapy in Las Vegas

The experienced, compassionate therapists at Kayenta Therapy are committed to providing quality mental health services that can enrich your life and open you up to a world of self-discovery. Contact a therapist directly to schedule an in-person or teletherapy anger management therapy session today.

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How to Find an In-Person Therapist That is Right for You

There are many different reasons people seek therapy. Whether you’re looking for help with emotional challenges, want to improve a relationship, or need to adjust to a new phase of life, finding an in-person therapist who’s right for you is vital. Talking with a therapist about your thoughts and feelings can help you heal, learn […]

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There are many different reasons people seek therapy. Whether you’re looking for help with emotional challenges, want to improve a relationship, or need to adjust to a new phase of life, finding an in-person therapist who’s right for you is vital. Talking with a therapist about your thoughts and feelings can help you heal, learn healthy coping skills, and lead to growth that enhances your quality of life.

How Therapy Can Help

Although talking about issues with close friends and family can be helpful, a therapist provides a more objective perspective that can help you get to the root of your problems and overcome them. Seeking help from a mental health professional not only provides the support you need, it can help you make positive changes and give you a fresh perspective about things you may be struggling with.

Therapy can be beneficial for anyone – many people turn to an in-person therapist to deal with stress, loss, family and relationship issues, or to develop more self-awareness. Finding a therapist you trust and developing effective tools that help you cope with life can be a transformative experience. Although it takes hard work, therapy can help you rebuild the life you want.

Finding a Therapist Who’s Right for You

Because you’ll be sharing intimate details about your life, it’s critical to find a therapist you feel comfortable talking to about difficult issues. You should feel supported by your therapist, but it’s important to keep in mind that it’s also their job to challenge you sometimes.

Clinical professional counselors (CPCs), psychologists, marriage and family therapists (LMFTs), and psychiatrists are all trained mental health professionals who are licensed by the state, and may offer:

  • Individual therapy
  • Family therapy
  • Couples counseling
  • Group therapy

It’s always a good idea to check and make sure your therapist is fully licensed, reputable professional. Of course, the type of therapist you choose will depend on your specific needs. Many counselors and therapists use a range of methods and styles to fit each client’s individual needs. If you have a busy schedule or feel more comfortable attending sessions remotely, teletherapy may be a good option for you.

What to Expect in Therapy

After your initial intake, subsequent sessions typically last about an hour. When you first begin counseling, you will likely have therapy once a week. It may take a few sessions to get comfortable. If you feel your therapist isn’t a good fit, don’t hesitate to look for someone else.

Therapy should be a place where you feel safe and supported, but it won’t always be pleasant. Discussing painful experiences and emotions is challenging, and feelings such as sadness, anger, and shame may arise. This is normal and your therapist is there to guide you through the process. To reap the benefits of therapy, it’s critical to apply what you learn in your sessions to real life. Although your therapist can guide you, they can’t do the work for you. Being honest about your feelings, implementing the tools you’re learning, and regularly attending sessions can help you get the most out of it and help you create positive change in your life.

Low Cost In-Person Therapy in Las Vegas


At Kayenta Therapy, we’re dedicated to providing compassionate quality care that can help enrich your sense of self and change your life. Contact a therapist directly to schedule a session via teletherapy or with an in-person therapist.

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How Does Teletherapy Work?

Although teletherapy has been around for quite a long time, it has become much more prevalent in the new world of the COVID-19 pandemic. Teletherapy has allowed even more people to get the mental health services they need, but if you are unfamiliar with this type of therapy sessions you may be wondering how teletherapy works and […]

sunflowerAlthough teletherapy has been around for quite a long time, it has become much more prevalent in the new world of the COVID-19 pandemic. Teletherapy has allowed even more people to get the mental health services they need, but if you are unfamiliar with this type of therapy sessions you may be wondering how teletherapy works and whether it is effective.

What is Teletherapy?

Teletherapy is a counseling session that is done remotely, typically via videoconferencing. Therapists, medical providers and other mental health professionals are required to use HIPAA-compliant video conferencing services, so it is also secure and confidential. It can be used for various types of therapy and is a safe, effective way to attend sessions without having to leave your home.

How do Teletherapy Sessions Work?

Therapy sessions via videoconferencing or phone work much like traditional counseling. First, you schedule an appointment with your therapist. If you are new to therapy, it’s important to prepare by gathering relevant information such as any prescriptions you may be taking, your medical history, previous mental health treatment and a list of questions you’d like to ask. In addition to individual sessions, teletherapy can be used for family counseling, couples counseling and group therapy. These sessions are conducted the same way they would be as if everyone were together in the same room.

Benefits of Teletherapy

Teletherapy has been shown to be just as beneficial as in-person therapy, and may even work better for some clients. Those who are concerned about privacy or struggle with issues such as social anxiety may feel more comfortable attending sessions via videoconference instead of in a therapist’s office.

Getting to in-person sessions can also be challenging for disabled clients, people with busy work schedules or those who don’t have easy access to transportation or childcare. For people in these types of circumstances, accessing mental health services from home can be life-changing. Although using technology can be a hurdle for some, there are resources that can help you get set up with and learn how to use teletherapy to your benefit.

Which Conditions Can Be Treated with Teletherapy?

People seek therapy for myriad reasons. Whether you already have a mental health diagnosis or you are going through a tough time and want to learn more about yourself and how to develop healthy coping and communication skills, teletherapy can be used to treat many different conditions, including:

  • Depression
  • Anxiety
  • Mood disorders
  • PTSD
  • Substance use disorders
  • Family and relationship issues
  • Behavioral issues in children

In some cases, remote therapy sessions provide limited benefits. For example, children who attend play therapy are best served by attending in-office visits.

How to Get Help Through Teletherapy in Las Vegas

Technology has made it easier than ever to find the mental health treatment you need. Kayenta Therapy offers in-person and teletherapy sessions for individuals, couples and families. We are dedicated to providing accessible, affordable therapy that can help you find self-growth, peace and joy in your life. Contact a therapist directly to schedule an appointment.

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