Although it’s normal to have apprehension about a big event or life change, anxiety can have a serious impact on your quality of life. It’s important to find strategies and coping skills that can help you manage chronic or severe anxiety. There are many different ways to do this, from making certain lifestyle changes to […]
Although it’s normal to have apprehension about a big event or life change, anxiety can have a serious impact on your quality of life. It’s important to find strategies and coping skills that can help you manage chronic or severe anxiety. There are many different ways to do this, from making certain lifestyle changes to seeking counseling for anxiety in Las Vegas.
When you’re feeling stressed or anxious, taking action to calm your anxiety can prevent it from escalating. Being proactive is also important and can stop anxiety before it even starts. If you feel anxiety coming on or just want to be calmer and more settled in general, you can:
Getting plenty of oxygen to your brain can calm your nervous system and help anxiety dissipate. If you’re feeling anxious or worried, take a few deep, mindful breaths, inhaling and exhaling slowly.
Lack of sleep can put even the most easygoing person on edge. Keep track of your sleeping patterns and try to get at least 6 – 8 hours of sleep per night.
Daily exercise floods your brain with endorphins and hormones that make you feel good. When you’re anxious, even taking a short walk can make a huge difference in the way you feel.
Meditation, yoga and other practices that increase mindfulness can actually take you out of your head and put a stop to obsessive or irrational thinking.
Whether you enjoy reading, making art, listening to music, taking a hot bath, or watching a funny movie, doing something you like can help make you feel happier and more at ease.
A diet that’s rich in vital nutrients and keeping your blood sugar stable by eating small, frequent meals can help you feel more physically and mentally healthy.
Drinking too much caffeine or alcohol can exacerbate anxiety and even trigger panic attacks.
Calling a friend or family member who makes you laugh can interrupt negative or anxious thoughts.
When you find yourself catastrophizing situations or speculating on the worst-case scenario, make an effort to replace these thoughts with positive ones. Ask yourself, “Is this realistic thinking? Is it anything I can control?” You may find that the answer is often “no.”
Perfectionism and self-criticism only contribute to anxiety and can keep you from enjoying life and achieving goals. Be kind to yourself and remember that there’s no such thing as perfect.
If certain situations or people trigger anxiety, either avoid them or find ways to deal with your feelings when it happens.
Telling supportive friends and family you’re struggling and letting them know how they can help can take a huge burden off your shoulders. Seeking counseling for anxiety with a licensed therapist can help you understand the root of your anxiety and learn coping techniques that allow you to live the life you want.
Counselors at Kayenta Therapy offer in-person or teletherapy counseling for anxiety that can help put you on a path to happiness and peace. Contact a therapist directly to get started.
Being isolated from others can be stressful and have a significant impact on how you feel mentally. People who may have been exposed to COVID-19 have had to quarantine themselves for 14 to 21 days, even if they’re not sick. Even after coming out of quarantine, you may experience mixed emotions and need some time […]
Being isolated from others can be stressful and have a significant impact on how you feel mentally. People who may have been exposed to COVID-19 have had to quarantine themselves for 14 to 21 days, even if they’re not sick. Even after coming out of quarantine, you may experience mixed emotions and need some time to process the experience. Seeking therapy can help you make sense of it all and give you the tools you need to cope during these challenging times.
Although a lot of people feel a huge sense of relief after coming out of quarantine, they may still worry about their health and the health of their loved ones. The world is a little bit different now, as we all continue to take precautions. It’s important to stay informed via reliable, science-based sources, but during this period, it’s also vital to take good care of yourself, physically and mentally. Exercise, meditate and seek therapy to help you channel your energy and feelings positively.
Both adults and children need some TLC when getting back to “daily life” after quarantine. Talk to your family, friends or a therapist about how you’re feeling, and take it easy on yourself. Spending time in nature can be healing, and soaking up some vitamin D from the sun can help boost your mood. Whether you’re going back to work or staying at home, try to get back to a normal routine.
One of the most important things you can do is allow yourself to have fun and stay connected with those who lift your spirits. Sit outside with friends or neighbors (while practicing social distancing), schedule a phone call or video chat with loved ones, and make sure to get plenty of exercise.
Mindfulness practice, such as meditation, can help calm anxiety and practice gratitude, which can help you focus on the positive and accept uncertainty.
Do you need help coping after being in quarantine? Licensed therapists at Kayenta are compassionate and experienced and can help with in-person or teletherapy sessions. Contact a therapist directly to get started.
Human relationships are complex. If you think your relationship could use a tune-up or there are specific issues that you’d like to address to find healing, couples therapy can help you sort it out and enable you to build a stronger bond with your partner. These common relationship issues can often be solved by seeking couples […]
Human relationships are complex. If you think your relationship could use a tune-up or there are specific issues that you’d like to address to find healing, couples therapy can help you sort it out and enable you to build a stronger bond with your partner. These common relationship issues can often be solved by seeking couples therapy.
One of the most common problems in many relationships, miscommunication can cause conflict and lead to you and your partner growing apart. Negative communication is more than just the way you talk to each other. An irritated tone of voice, avoiding eye contact and looking at your phone while having a conversation can make someone feel dismissed or disregarded.
When someone feels misunderstood or ignored, they may lash out, stop sharing their feelings, believe that they can’t trust their partner, or worry that they don’t really know the person anymore. Good communication is one of the cornerstones of a healthy relationship. Couples therapy helps you both feel heard and give you the tools you need to effectively connect, communicate and understand each other better.
Whether it’s due to infidelity or deception regarding finances, broken trust can be hard to repair. Seeing a counselor together provides a neutral, safe space in which you can talk about your emotions, especially if you’re angry and feeling betrayed. If you’re having trouble rebuilding trust and want to work toward healing, couples therapy can make it easier to express your emotional needs, fears and vulnerability. Getting everything out in the open and discussing it in a productive way can help you lay a solid foundation for trust and honesty going forward.
You’ve Experienced a Setback or Traumatic Event
Job loss, turmoil in your family, a health crisis, or other challenging events can put strain on even the best relationships. When these types of life events happen, it’s easy to get wrapped up in your own emotions or grief, which can cause you and your partner to drift apart. Seeking couples therapy can help you learn how to support one another, feel more united and give you the strength you need to weather the storm of whatever may be happening in your life.
Lack of Physical Intimacy
Sexual issues can often lead to conflict over other things and leave one partner feeling rejected. There are many different reasons couples experience sex and intimacy issues. Stress, a change in libido, emotional distance, or feeling like you’re stuck in a sexual rut can all play a part. A therapist can help you explore the thoughts and feelings that may be behind roadblocks in the bedroom. Whatever the issue may be, couples therapy can be an effective way to address these problems and find ways to get past them so you can both enjoy a fulfilling, intimate sex life.
The healing couples therapy can provide will improve your life in more ways than one and help you and your partner find greater happiness. Contact a therapist directly or visit www.kayentatherapy.com to schedule a session today.
Therapy is an amazing tool for self-discovery and healing. It can help you identify and change negative patterns, enhance your self-esteem and you improve relationships with others. Depending on what’s happening in your life, sessions with a licensed therapist can leave you feeling more empowered, happier and more positive, but there’s no denying therapy takes […]
Therapy is an amazing tool for self-discovery and healing. It can help you identify and change negative patterns, enhance your self-esteem and you improve relationships with others.
Depending on what’s happening in your life, sessions with a licensed therapist can leave you feeling more empowered, happier and more positive, but there’s no denying therapy takes hard work and can dig up painful feelings and memories as well. Whether you’ve had a great session or you feel like you could use some extra self-care when you walk out of your therapist’s office, these tips for treating yourself right after therapy can lift your spirits and help you manage any feelings that may arise:
Write in Your Journal
Sometimes you need to let it all out, even if you’ve just shared your thoughts with a licensed therapist. Putting pen to paper is therapeutic and can help you release negative thoughts. Journaling is also a valuable tool when you’re feeling optimistic. Don’t self-censor – just let your thoughts flow onto the page.
When you write, you’re using your left brain, which is analytical and rational – you may find that problems you’ve been mulling over in your head don’t seem as big once they’re on the page in black and white. It’s also a great opportunity to put some positive self-talk on the record and spark creativity. When you look back, you’ll be surprised at the insights you’ll find after journaling for a while. Buy yourself a special notebook and keep it handy so you can jot down your thoughts anytime.
Take a Walk
Studies have shown that getting outside and moving your body helps improve your health and happiness. Exercise can reduce stress levels, lower blood pressure and slow heart rate. Even a short jaunt around the neighborhood can give your mood a boost and help you clear your mind. If you’re someone who enjoys hitting the gym, working out after a therapy session is just one more way to show your body and mind some TLC.
Pausing and taking a few deep breaths helps calm your nervous system and your mind; you can do it anywhere – in your car, walking home, sitting on the couch, even in the shower. After a session with your licensed therapist, sit comfortably in a quiet place with your hands gently resting in your lap. Thoughts will arise; simply let them come and go without judgment. Inhale deeply, all the way down to your belly, and as you exhale, envision any negative thoughts or energy going out with your breath. Whether you choose to sit mindfully or meditate for 5 minutes or 20, you’ll reap the benefits of reduced anxiety, less stress and more peace.
Do you love taking long, hot baths, eating a sweet treat from the ice cream shop down the street or pampering yourself with a pedicure? Regardless of what you enjoy doing, treating yourself after therapy is a perfect reward for showing up for yourself in the hour you spent talking with your licensed therapist.
Therapy gives you tools to get through difficult periods in your life and can help find insight to remove emotional or behavioral obstacles that may be holding you back. Although mental health is a vital part of overall well-being, many people believe the cost of counseling is out of their reach. However, this simply isn’t […]
Therapy gives you tools to get through difficult periods in your life and can help find insight to remove emotional or behavioral obstacles that may be holding you back. Although mental health is a vital part of overall well-being, many people believe the cost of counseling is out of their reach. However, this simply isn’t true. Whether you have insurance or not, there are plenty of affordable options for therapy in Las Vegas. Learning more about these options can help you get the care you need and put you on the road to happiness and self-discovery.
Although most health insurance plans cover therapy, a copay or deductible may apply, depending on the type of plan. If you’re interested in seeking therapy in Las Vegas, contact your insurance provider to see what’s covered under your plan and how much your out-of-pocket cost will be. Many therapists in Las Vegas accept coverage from most major insurance providers, but if you choose a provider that isn’t in your network, it doesn’t mean therapy won’t be covered at all. If you find a provider you think is a good fit for you and they don’t take your insurance, you can pay your therapist out-of-pocket and then submit a claim to your insurance company, which may reimburse for all or a portion of the cost directly. Coverage will vary, depending on your specific plan.
There are plenty of other possibilities if you don’t have medical insurance or your insurer doesn’t cover therapy. For example, Kayenta offers low-cost therapy held by graduate student therapists for just $40 per session. Whether you are looking for individual, couples or family therapy in Las Vegas, Kayenta offers convenient, online scheduling.
No. If you do have insurance coverage but it’s limited to certain providers or you’d rather not use it due to privacy concerns, you can still see a graduate student therapist for just $40, without filing a claim.
Don’t let the cost of therapy in Las Vegas prevent you from taking the first step to healing, self-discovery and peace of mind. For more than 10 years, Kayenta Therapy has provided therapists a safe space to help clients develop the tools they need to live better lives. To get started, contact a therapist at Kayenta to schedule an appointment – teletherapy appointments are available.
There are lots of benefits to family therapy. It helps improve communication and allows you to solve problems cohesively, which can bring everyone closer together. There are up sides for each individual member of the family, too. Having good self-esteem is critical for children to thrive and live their dreams. Family therapy can have a […]
There are lots of benefits to family therapy. It helps improve communication and allows you to solve problems cohesively, which can bring everyone closer together. There are up sides for each individual member of the family, too. Having good self-esteem is critical for children to thrive and live their dreams. Family therapy can have a positive impact on your child’s self-esteem in many different ways.
When one person in a family is struggling, it affects everyone. Many people seek family counseling when a spouse or child has an addiction problem, mental health issue, eating disorder, or other chronic condition. Traumatic events, like domestic violence, the death of a loved one, divorce, or another loss can throw everyone into a tailspin. Dealing with feelings of grief, anger, anxiety, and depression is challenging for adults and kids alike. Family therapy can help you sort it all out and give you tools to develop communication and coping skills that lead to healing.
Low self-esteem can be caused by many different factors. Children and teens may compare themselves to others, and with the rise of social media they often have the perception they have to look a certain way or have certain things to be happy.
Children who are struggling at school, dealing with bullying, depression or other problems, sometimes have a hard time opening up to their parents. Sharing in a safe setting with a therapist present can make it easier for them to express themselves. Unloading negative feelings is often a relief. Parents may not even be aware that their children are suffering. Talking about these serious issues in family therapy and responding to your child in a supportive way can make them feel safe and loved, which can boost their feelings of self-love and confidence.
Family therapy can help parents learn how to listen and support their children without judgment. When parents share they struggle sometimes, too, it can help children feel like they’re not alone. We all have different things that make us who we are. Celebrating uniqueness and telling your child you love them just as they are can give them a solid base of confidence and allow them to build good self-esteem, regardless of the challenges life may throw at them.
Seeking therapy as a family can also help you develop and maintain healthy boundaries, understand family dynamics and patterns, foster communication, and build empathy and understanding. Reducing family conflict and learning how to deal with it productively when it does arise can make everyone feel more confident and provide your children with the knowledge and skills that they need to form loving, healthy relationships with themselves and others.
If you’re concerned about your child’s self-esteem or need to improve your family’s communication skills, we can help. Contact a therapist at Kayenta directly to schedule an appointment for family therapy.
Life can get hectic during the holiday season. Committing to therapy during this time of year may seem daunting, but it can help you manage your feelings and set goals for the New Year. Therapy can be beneficial regardless of when you start, but beginning before the holidays can give you a fresh perspective and […]
Life can get hectic during the holiday season. Committing to therapy during this time of year may seem daunting, but it can help you manage your feelings and set goals for the New Year. Therapy can be beneficial regardless of when you start, but beginning before the holidays can give you a fresh perspective and help you learn how to cope with the sometimes unpredictable social dynamics this season can bring.
It’s easy to fall back into old roles and patterns that aren’t healthy, even if you don’t live close to your family. When you build a life away from your family, you don’t have to deal with those old roles as often. Returning to a familiar family setting can conjure some unprocessed feelings from your past. Therapy can help you sort through these feelings, provide support and give you behavioral tools to help you deal with your (and others’) behavior in a positive way. This can help reduce anxiety and prevent depression.
If you decide not to go home and your friends are away during the holidays, you may feel sad and lonely. Expectations about what a holiday should be like can sabotage positive thoughts and make enjoying time alone tough. If you’re feeling lonely during the holidays, it may be an indication you feel disconnected at other times, too. Seeking therapy can help you identify the source of this disconnection and the impact it has on you. This allows you to find renewed enjoyment in any season, whether alone or with loved ones.
At the end of the year, many people take stock of what they’ve accomplished and set new goals for the year ahead. If you believe you didn’t achieve what you wanted to, you may feel anxious and disappointed in yourself. Therapy can help you learn how to practice self-compassion and help you focus on what you have accomplished.
Your therapist can provide tools to help you manage the anxiety or depression you may be feeling. They can also help you gain a new perspective on what a meaningful life looks like to you and how to work toward it in the New Year. If you want to get ahead for 2020, contact a therapist at Kayenta Therapy directly to schedule an appointment.
Mental health is a critical element of your overall wellbeing, but there are some important distinctions to consider when choosing a therapist. Being aware of some of the elemental differences can help you find the therapist who’s right for you. Diagnosis and Treatment In traditional medicine, healthcare providers try to determine the cause of certain symptoms […]
Mental health is a critical element of your overall wellbeing, but there are some important distinctions to consider when choosing a therapist. Being aware of some of the elemental differences can help you find the therapist who’s right for you.
In traditional medicine, healthcare providers try to determine the cause of certain symptoms and attempt to treat the cause. Depending on your condition, that’s often where treatment stops. Mental health diagnoses are a bit different. Some mental health conditions can’t simply be identified by conclusive testing. Descriptions and symptoms of mental health disorders can also change over time and involve a person’s perception of how they appear or experience events.
Therapists and counselors take different approaches when it comes to helping you assuage your symptoms. If you’re the kind of person who responds to a definitive medical diagnosis, like depression or anxiety, a therapist who takes this approach would most likely work well for you. If you’re seeking help for self-diagnosed behavioral issues you aren’t really interested in labeling, you might be more inclined to respond to treatment with a therapist who considers these types of self-diagnoses when developing a treatment approach. In addition to therapy, meditation, mindfulness, and self-compassion may work for one person, while medication is better for another.
Just as it is best to see a doctor who is well-suited for your needs and personality, this is even more critical when you see a counselor for therapy. Trust is one of the most important elements of the client-therapist relationship. If you find you’re not “clicking” with your therapist after a few sessions, don’t hesitate to speak up and look for someone else. Remember that your therapist’s primary goal is to help you enhance your mental health. If that means you should see someone else, they shouldn’t have a problem with it.
If you cut yourself and need stitches, your culture, background and environment aren’t all that important when seeking medical treatment. In mental health, culture and social circumstances have a much more significant impact. For example, if you’re part of a marginalized group, such as the LGBTQ community, you’ll want to find a therapist who is knowledgeable about the specific challenges and cultural pressures you may face.
Taking care of your mental and emotional wellbeing can also improve your physical health. Therapy is a valuable tool to help you find more self-awareness, healing and joy. To learn more, contact a therapist at Kayenta to schedule an appointment.
Trust is a cornerstone of the client-therapist relationship. Some people feel uncertain about going to therapy because they’re afraid a therapist will judge them or share what they say with others. If you’re hesitant about going to therapy because of confidentiality concerns, knowing there are laws and a code of ethics that therapists are required […]
Trust is a cornerstone of the client-therapist relationship. Some people feel uncertain about going to therapy because they’re afraid a therapist will judge them or share what they say with others. If you’re hesitant about going to therapy because of confidentiality concerns, knowing there are laws and a code of ethics that therapists are required to adhere to can help put your mind at ease.
Part of the code of ethics of psychology is confidentiality, and there are also formal laws and regulations designed to protect your privacy. Therapists have specific training in what’s expected of them professionally when providing counseling to clients. Good therapists understand therapy is most beneficial when clients are comfortable sharing openly with them. If you’re concerned about confidentiality, don’t be afraid to ask questions and talk about it with your therapist.
Any exceptions to the confidentiality rule are for your safety and the safety of others. If someone is a threat to themselves or others, a therapist must report it. For example, if a client is suicidal, harming themselves or threatening to harm others, hospitalization may be recommended to monitor them and keep them safe. A therapist will also work with friends and family to help someone who’s struggling get the resources they need and develop a support plan to help them remain stable.
Therapists are also required to report child abuse or neglect. Child protective services or law enforcement may be notified to investigate allegations of child abuse. If a minor is in therapy and tells their therapist they are engaging in risky behavior, the therapist may inform the patient’s parent or guardian.
Therapists may also be required to release information by court order. Laws vary from state to state. When you first begin, setting ground rules is vital, especially in family or couples counseling.
HIPAA and Therapy
The Health Insurance Portability and Accountability Act, or HIPAA, outlines when and if your therapist is permitted to discuss your treatment with others. If you’re able to make decisions for yourself but want your family involved in your care, your therapist may share information with them.
HIPAA also allows some information involving medication to be shared with a family member who accompanies you to an appointment. For instance, if there are side effects to medication that are important to look out for, your therapist may share that with your loved one. If you’re incapacitated or unable to make decisions for yourself, under HIPAA regulations, your therapist may share relevant information with your immediate family or partner.
For more than 10 years, therapists at Kayenta Therapy have been helping people develop the skills they need to find healing and personal growth. Contact a therapist directly to schedule an appointment and learn more today.
Deciding to end a marriage can be physically, emotionally and financially draining. Although marriage counseling can help save a relationship, some people opt to see a therapist when going through a divorce. Whether you choose individual, family or marriage counseling, a therapist can help you navigate some of the more contentious issues surrounding divorce and help you […]
Deciding to end a marriage can be physically, emotionally and financially draining. Although marriage counseling can help save a relationship, some people opt to see a therapist when going through a divorce. Whether you choose individual, family or marriage counseling, a therapist can help you navigate some of the more contentious issues surrounding divorce and help you make a plan for the future.
For someone who already struggles with depression, anxiety or another mental health condition, divorce can be particularly devastating. Marriage counseling and individual therapy can help you learn valuable coping skills that can make the transition easier, keeping you from focusing on the negative or blaming yourself.
Couples therapy, or marriage counseling, can help you end your relationship in a healthy way. As a neutral third party, your couples’ therapist can act as a mediator and help facilitate constructive conversations that allow you to hash things out and prevent animosity from derailing an amicable split. Setting guidelines from the start and having a therapist help you make a plan for finances, living arrangements and parenting time can take a lot of stress off of everyone’s shoulders. Whether it’s formal or informal, mediation can help you resolve issues and save you the time, stress and expense of settling your divorce in court.
Family therapy can help children and parents share their feelings about the divorce and process their emotions in a more productive way. Children often feel confused, guilty and fearful when their parents are divorcing. They may feel a sense of loss and abandonment and be torn about which parent’s “side” they should take. Parents may be so wrapped up in their own feelings that they may overlook how a divorce may be affecting their children. Family therapy gives everyone a chance to express themselves and can serve as a reminder that they will always be a family, just in a different way going forward.
Individual therapy can help you heal and grow and understand the reasons for the divorce. Talking about your feelings and what you expect from a future relationship can lead to surprising revelations about yourself, your own personal growth and what you want and don’t want in a partner. Therapy can also help you process the loss or grief you may be feeling during and after a divorce and help you move on in a healthy way.
Even if you’re separating on good terms, coping with divorce isn’t always easy. It’s important to remember to take good care of yourself. Meditation, exercise and self-care can help you feel more centered, calm and able to handle whatever may come your way. When you need to talk about it, don’t be afraid to reach out to your therapist, a friend or a family member you trust. Isolating yourself can make the situation seem more overwhelming than it really is. Talking it out can release this negative energy and make you see things more clearly and rationally.
Are you considering marriage counseling or individual therapy? For more than 10 years, Kayenta Therapy has helped people resolve their differences and transform their lives through self-growth. Contact a therapist directly to schedule an appointment.