Living with an anxiety disorder can be challenging. Therapy can help give you the tools to change your ways of thinking and learn how to cope with feelings of fear or panic when they arise. There are several types of therapy for anxiety disorders that can help you discover its underlying causes and develop healthy problem-solving skills and techniques to assuage your worries.

Types of Anxiety Disorders

There are several anxiety disorders that may cause people to react to distressing feelings, thoughts, and situations in an extreme way. In some cases, those with anxiety attempt to manage their reactions by avoiding certain triggers. However, this can backfire and cause your anxiety to worsen. Therapy for anxiety disorders can help treat conditions such as:

• Generalized anxiety disorder (GAD)
• Social anxiety disorder (SAD)
• Panic disorder
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Phobias

Types of Therapy for Anxiety

Each anxiety disorder comes with its own hurdles and affects individuals differently. That’s why it’s important to be thoroughly evaluated by a mental health professional before beginning any type of therapy. The type of therapy that works best for you will depend on the severity of your symptoms and your diagnosis.

1. Cognitive Behavioral Therapy (CBT)

The basic principle of cognitive behavioral therapy is that your thoughts, not your immediate circumstances, impact how you feel and react. CBT helps you recognize and understand negative ways of thinking and damaging behavior patterns and learn how to replace them with more rational thoughts and actions and effective coping mechanisms.

Your therapist can give you specific strategies for reshaping unrealistic or negative thoughts and help you learn to apply healthy coping skills to manage panic, fear, and worry.

2. Exposure Therapy

A counselor may employ a type of CBT called exposure therapy, which involves introducing anxiety-producing objects or situations and helping you work your way through them using relaxation techniques such as deep breathing, guided imagery, or meditation.

3. Dialectical Behavioral Therapy (DBT)

Another type of CBT that can help anxiety disorders is dialectical behavior therapy. DBT emphasizes a dialectical (opposing) way of thinking, acceptance, and change. In short, this type of therapy for anxiety disorders helps you discover how to accept your anxiety while actively working to change it. Common techniques for easing anxiety include:

• Mindfulness – Being aware of the present moment can help you recognize passing thoughts and feelings without having them dominate your mindset
• Distress tolerance – When faced with a stressful situation, distress tolerance helps you manage your anxiety
• Interpersonal effectiveness – Asking for what you need and learning how to say no  can be powerful tools for change
• Emotion regulation – Managing anxious thoughts and feelings before they get out of control

Other Types of Therapy Available

Some other types of therapy for anxiety and other mental health conditions include acceptance and commitment therapy, psychoanalytic therapy, and interpersonal therapy. No matter which one seems the most appealing to you, seeking therapy for anxiety disorders can help you find out which types meet your specific needs and personality.

Therapy for Anxiety Disorders in Las Vegas

The therapists at Kayenta Therapy can help you find the tools and skills you need to cope with therapy for anxiety disorders and live a healthier, happier life.  Contact a therapist directly to schedule an in-person or teletherapy appointment today.

Depression is one of the most common mental health disorders in the United States. Depression can diminish your quality of life and even cause physical pain. But there is hope and help for overcoming depression, whether it’s teletherapy, an in-person therapy session, or a combination of both.

Symptoms of Depression

Depression affects each person who suffers from it in different ways. However, there are some common symptoms that many people experience:

• Ongoing sadness
• Feeling empty
• Feeling helpless, hopeless, or unworthy
• Feelings of guilt
• Restlessness
• Difficulty concentrating
• Irritability and anger
• Apathy or loss of interest in activities
• Changes in appetite
• Headaches, stomach problems, and chronic pain
• Withdrawing from loved ones
• Thoughts of suicide or death

Whether you’re experiencing one or several of these symptoms, confiding in a therapist about how you feel can help with overcoming depression.

Causes of Depression

Depression is a complex condition that can be caused by a number of factors, including genetics, physiology, social and or environmental influences. It is also more common in those who have suffered trauma or abuse. The loss of a loved one, stress, illness, addiction, and other major life changes can also contribute to depressive episodes. It’s important to understand that it’s a real illness. If someone tells you to just “snap out of it,” know that it’s not your fault and that you can feel better if you receive the care you need.

Treatment for Depression

In many cases, counseling or low-cost therapy in Las Vegas is enough to treat depression, but for clinical, severe depression, medication like antidepressants can be helpful to reduce symptoms. Teletherapy or an in-person therapy session can help you process feelings, change toxic ways of thinking, and provide coping tools you can use for a lifetime.

How Therapy Works for Overcoming Depression

Mental health professionals like psychologists, Licensed Clinical Social Workers (LCSW), and other types of counselors are highly trained in helping clients overcome depression. Each therapist has their own style, and many use a combination of approaches to treat depression. Just talking about how you feel in a safe, private space can help you feel better. Your therapist may help you:

• Recognize life events and other issues that trigger of depression
• Set realistic goals
• Identify and change distorted thoughts and harmful behaviors
• Develop skills to cope with symptoms and problems
• Improve communication skills

Common Types of Therapy

Cognitive Behavioral Therapy (CBT) helps you learn to identify and manage negative thought and behavior patterns. Once you identify these thoughts and behaviors, you can learn how to change unrealistic beliefs and behaviors that can make your depression worse and help you interact in more constructive ways.

Interpersonal Therapy (IPT) helps you improve relationships with others by learning how to express emotions and solve problems in healthier ways. IPT helps you cope with challenging situations, build social skills, and find support for coping with stress and symptoms of depression.

Overcoming Depression With Low Cost Las Vegas Therapy

If you or a loved one is suffering from depression, you don’t have to go it alone. Our therapists at Kayenta Therapy can help you learn skills for overcoming depression and put you on the road to recovery. Contact a therapist directly to schedule an in-person or teletherapy appointment today.

Anger is a common emotion that can be healthy in some circumstances, but when it becomes unmanageable, it can have a negative impact on your relationships and quality of life. Anger management therapy can help you learn how to cope with these feelings in a more effective way and can lead to positive self-growth.

Why Anger Can Have Negative Consequences

Although anger is a natural response to many different situations, when you find yourself feeling intense anger very often, it can become a serious problem. Explosive rage and frequent feelings of anger can make you feel stressed, have a detrimental effect on your physical and mental health, and damage relationships.

When anger strikes, you may feel a rush of adrenaline, your breath may become shallow, your face may feel flushed, and your muscles may tense up. The physical response to anger can cause your blood pressure to rise rapidly and have other detrimental physiological effects. Anger management therapy in Las Vegas can help you learn to manage your emotional and physiological responses to anger, recognize triggers, and enable you to express your feelings in a more positive way.

How Does Anger Management Therapy Work?

Therapists may employ several different approaches and techniques to help you learn to manage anger in a healthier manner. Some important elements include:

• Identifying triggers and responses to anger
• Changing thought patterns and attitudes
• Learning strategies to diffuse anger

Types of Therapy

Cognitive Behavioral Therapy (CBT) can help you recognize triggers, cultivate coping skills, and alter your thoughts, feelings, and responses to anger. Using CBT techniques can help you feel much more in control when anger arises.

If you struggle with extreme or frequent bouts of anger, Dialectical Behavioral Therapy (DBT) can help you regulate your emotions, improve distress tolerance, and develop more effective communication skills.

Psychodynamic therapy examines the psychological roots of anger and your reactions to it. It can help you learn effective tools to identify and change unhealthy patterns.

Couples counseling and family therapy can help family members address lingering resentments in a positive way and teach you how to work together to resolve issues and improve communication.

Your therapist may also recommend attending group therapy for anger management. Discussing these issues with others who face similar challenges gives you an opportunity to discover fresh perspectives and may make you feel less alone.

Regardless of which techniques work best for you, anger management therapy provides a space where you can share your feelings and learn how to cope with anger more effectively.

Anger Management Therapy in Las Vegas

The experienced, compassionate therapists at Kayenta Therapy are committed to providing quality mental health services that can enrich your life and open you up to a world of self-discovery. Contact a therapist directly to schedule an in-person or teletherapy anger management therapy session today.

There are many different reasons people seek therapy. Whether you’re looking for help with emotional challenges, want to improve a relationship, or need to adjust to a new phase of life, finding an in-person therapist who’s right for you is vital. Talking with a therapist about your thoughts and feelings can help you heal, learn healthy coping skills, and lead to growth that enhances your quality of life.

How Therapy Can Help

Although talking about issues with close friends and family can be helpful, a therapist provides a more objective perspective that can help you get to the root of your problems and overcome them. Seeking help from a mental health professional not only provides the support you need, it can help you make positive changes and give you a fresh perspective about things you may be struggling with.

Therapy can be beneficial for anyone – many people turn to an in-person therapist to deal with stress, loss, family and relationship issues, or to develop more self-awareness. Finding a therapist you trust and developing effective tools that help you cope with life can be a transformative experience. Although it takes hard work, therapy can help you rebuild the life you want.

Finding a Therapist Who’s Right for You

Because you’ll be sharing intimate details about your life, it’s critical to find a therapist you feel comfortable talking to about difficult issues. You should feel supported by your therapist, but it’s important to keep in mind that it’s also their job to challenge you sometimes.

Clinical professional counselors (CPCs), psychologists, marriage and family therapists (LMFTs), and psychiatrists are all trained mental health professionals who are licensed by the state, and may offer:

• Individual therapy
• Family therapy
• Couples counseling
• Group therapy

It’s always a good idea to check and make sure your therapist is fully licensed, reputable professional. Of course, the type of therapist you choose will depend on your specific needs. Many counselors and therapists use a range of methods and styles to fit each client’s individual needs. If you have a busy schedule or feel more comfortable attending sessions remotely, teletherapy may be a good option for you.

What to Expect in Therapy

After your initial intake, subsequent sessions typically last about an hour. When you first begin counseling, you will likely have therapy once a week. It may take a few sessions to get comfortable. If you feel your therapist isn’t a good fit, don’t hesitate to look for someone else.

Therapy should be a place where you feel safe and supported, but it won’t always be pleasant. Discussing painful experiences and emotions is challenging, and feelings such as sadness, anger, and shame may arise. This is normal and your therapist is there to guide you through the process. To reap the benefits of therapy, it’s critical to apply what you learn in your sessions to real life. Although your therapist can guide you, they can’t do the work for you. Being honest about your feelings, implementing the tools you’re learning, and regularly attending sessions can help you get the most out of it and help you create positive change in your life.

Low Cost In-Person Therapy in Las Vegas

At Kayenta Therapy, we’re dedicated to providing compassionate quality care that can help enrich your sense of self and change your life. Contact a therapist directly to schedule a session via teletherapy or with an in-person therapist.

Although teletherapy has been around for quite a long time, it has become much more prevalent in the new world of the COVID-19 pandemic. Teletherapy has allowed even more people to get the mental health services they need, but if you are unfamiliar with this type of therapy sessions you may be wondering how teletherapy works and whether it is effective.

What is Teletherapy?

Teletherapy is a counseling session that is done remotely, typically via videoconferencing. Therapists, medical providers and other mental health professionals are required to use HIPAA-compliant video conferencing services, so it is also secure and confidential. It can be used for various types of therapy and is a safe, effective way to attend sessions without having to leave your home.

How do Teletherapy Sessions Work?

Therapy sessions via videoconferencing or phone work much like traditional counseling. First, you schedule an appointment with your therapist. If you are new to therapy, it’s important to prepare by gathering relevant information such as any prescriptions you may be taking, your medical history, previous mental health treatment and a list of questions you’d like to ask. In addition to individual sessions, teletherapy can be used for family counseling, couples counseling and group therapy. These sessions are conducted the same way they would be as if everyone were together in the same room.

Benefits of Teletherapy

Teletherapy has been shown to be just as beneficial as in-person therapy, and may even work better for some clients. Those who are concerned about privacy or struggle with issues such as social anxiety may feel more comfortable attending sessions via videoconference instead of in a therapist’s office.

Getting to in-person sessions can also be challenging for disabled clients, people with busy work schedules or those who don’t have easy access to transportation or childcare. For people in these types of circumstances, accessing mental health services from home can be life-changing. Although using technology can be a hurdle for some, there are resources that can help you get set up with and learn how to use teletherapy to your benefit.

Which Conditions Can Be Treated with Teletherapy?

People seek therapy for myriad reasons. Whether you already have a mental health diagnosis or you are going through a tough time and want to learn more about yourself and how to develop healthy coping and communication skills, teletherapy can be used to treat many different conditions, including:

• Depression
• Anxiety
• Mood disorders
• PTSD
• Substance use disorders
• Family and relationship issues
• Behavioral issues in children

In some cases, remote therapy sessions provide limited benefits. For example, children who attend play therapy are best served by attending in-office visits.

How to Get Help Through Teletherapy in Las Vegas

Technology has made it easier than ever to find the mental health treatment you need. Kayenta Therapy offers in-person and teletherapy sessions for individuals, couples and families. We are dedicated to providing accessible, affordable therapy that can help you find self-growth, peace and joy in your life. Contact a therapist directly to schedule an appointment.

The uncertainty and isolation of the COVID-19 pandemic has made access to mental health services more important than ever. If you’re struggling or feel that you could use some extra support, teletherapy in Las Vegas is a safe, convenient way to connect with a therapist. In the past few years, the benefits of teletherapy have become apparent. It’s now become a vital aspect of mental health care that is here to stay. The following list details just some of the many benefits teletherapy in Las Vegas has to offer.

Convenience

Busy work schedules, commuting, and family obligations often make it challenging for people to take time to see a therapist in person. With teletherapy services, you don’t even have to leave your home or office for a therapy session. This makes scheduling and attending therapy much easier. All you need is a device and an internet connection to see your therapist.

Safety

Like many people, you may be concerned about your family’s health during the COVID-19 pandemic. Teletherapy provides a safe way to communicate with your therapist and other health care providers. Being able to connect with professionals in this way not only keeps you safe from COVID-19, it can enable you to receive the treatment you need for other illnesses and conditions.

Accessibility

Teletherapy helps underserved populations receive quality counseling services. People who live in rural areas without access to local mental health services, those with mobility issues, and others who may not have had access before can now see a therapist without having to travel. Paying for transportation, finding a ride, taking time off work, and finding childcare can be significant hurdles for some people. Teletherapy offers more access to those who may have put off going because they live in remote areas or couldn’t afford to get there before.

Continuity

The isolation that many people have experienced during the pandemic can be damaging, especially for those with pre-existing mental health conditions. Continuity and consistency are critical to receiving effective therapeutic care. Teletherapy allows those who are already receiving mental health treatment to continue with their therapeutic process without interruption.

Effectiveness

Although teletherapy has been around for more than a decade, its growth has been a slow process. This has given researchers time to study its effectiveness. Studies have shown that teletherapy is just as effective as in-person appointments.

Privacy

Almost everything that is discussed in a therapy session is confidential. However, people often avoid seeing a therapist because they’re afraid of running into someone they know or due to other privacy concerns. Teletherapy provides a greater level of comfort that has made more people open to seeking therapy. It also helps those with social anxiety and other conditions who may be more comfortable interacting online.

Finding Teletherapy in Las Vegas

These are challenging times. If you’re stressed, anxious or depressed, you are not alone. Our compassionate, qualified therapists at Kayenta Therapy can help you develop the coping skills you need to live a happier, more fulfilling life. Contact a therapist directly to schedule an in-person or teletherapy Las Vegas session today.

All relationships have their ups and downs. If things feel off between you and your partner, going to couples therapy can help you sort out any issues and develop positive communication skills. So when do you know if you need couples therapy? There are a few indicators that it may be time to seek help.

What is Couples Therapy?

Much like individual psychotherapy, couples counseling involves sessions with a therapist, but instead of going alone you attend sessions with your partner. Although each therapist has their own approach, these sessions are meant to be a safe environment in which you can talk through any disagreements or issues you may be facing in your relationship. Typically, couples therapy is most effective when both people are willing to attend. However, even if one person isn’t enthusiastic about going at first, they may come around once they see how therapy can benefit their relationship and personal growth.

What is Its Purpose?

Couples therapists help clients learn how to better communicate and develop healthy coping skills. Couples can also find out how to be more aware of their partner’s needs and the best ways to provide support. Although it takes a lot of commitment and effort to work through problems, therapy can ultimately strengthen your connection and give you a better understanding of your partner.

Reasons to Try Couples Therapy

Each relationship is unique, but there are some common issues that often come up for many couples, including:

Couples Therapy in Las Vegas

Regardless of whether you are secure in your relationship or have a general sense that something may be amiss, couples therapy can help you navigate difficult issues and learn to solve problems collaboratively. If you want to find a deeper connection and enhance communication with your partner, contact a therapist at Kayenta Therapy to schedule an in-person or teletherapy session.

Couples counseling can help couples resolve relationship problems, improve communication and enable you to learn new behaviors that can enhance your mental health and your relationship. Whether it’s money issues or parenting conflicts, therapists at our Las Vegas family therapy center are here to help you and your relationship succeed. Knowing what to expect from couples counseling and how you can benefit from it can help you decide if it’s the right option to help repair your marriage.

The Purpose of Couples Counseling

Couples counseling is designed to diminish and resolve conflicts with your partner, especially in contentious situations. Understanding the factors that go into building a healthy relationship can bring you and your partner closer together and help you avoid common pitfalls that can weaken your bond.

Having a counseling session with your spouse can help you identify your shared values and create a framework for healthier conflict resolution in your relationship. Some common issues that are often addressed in couples counseling include:

• Family conflict
• Communication issues
• Problems with emotional and physical intimacy
• Career changes
• Matters concerning children
• Extended and blended family issues
• Infidelity
• Substance use and addiction
• Finances

If you or your spouse is considering divorce, couples counseling can also provide a safe environment to discuss where your marriage is headed and your wants and needs in a relationship. These conversations can be challenging. Whether you decide to remain together or not, taking a good look at your relationship and finding effective ways to communicate and negotiate can be beneficial for the whole family.

Who Should Consider Couples Therapy?

Couples therapy is beneficial for any kind of relationship, including:

• Relationships that are at any stage, including married, engaged or dating
• Couples wanting to maintain a good relationship
• Couples considering divorce
• Small issues that may bother you about your partner

Consistency is key to any long lasting relationship. Although therapy is a valuable tool designed to keep your relationship intact, many couples will often wait until they are in crisis mode. Maintaining your relationship throughout any stage can help you rekindle the spark with your partner and resolve any differences that may be affecting your relationship.

Couples Counseling in Las Vegas

Couples counseling can play an important role in getting your marriage back on track. At Kayenta Therapy, we offer affordable, low-cost marriage counseling and therapy that can help facilitate constructive communication and enrich your mental health and happiness. Contact a therapist directly to schedule an in-person or teletherapy session.

Every family faces challenges sometimes. Asking for help can seem overwhelming, but seeking family therapy in Las Vegas can help you find healthy ways to cope and improve communication. Whether you are struggling with stress, grief, anger, mental illness or other issues, working through conflict and sorting out your feelings in family therapy can also help to strengthen bonds between family members.

Why Choose Family Therapy?

Although each person is an individual with their own personality and emotional needs, families are interconnected. One family member’s problem can have an impact on everyone. Examining family roles, patterns of behavior and specific issues that lead to conflict can also help you identify your strengths and learn new skills that you can use to deal with challenges in more productive ways.

Some members of the family may also attend individual sessions. For example, if one member of the family suffers from a mental illness or addiction, they may continue with an individualized treatment plan and their own therapist in conjunction with family therapy. Even if the person hasn’t sought treatment, family therapy can help everyone understand the impact the issue has on the family and how to deal with it.

Your First Appointment

In your first session, your family therapist will want to get to know you and may meet with each person individually, together, or both. They will ask everyone to give their perspective on what’s happening in your family. To get a better understanding of what’s going on, they might ask when the issues arose, your personal feelings about the problems and how your family has tried to cope to this point.

On average, families usually see a therapist for about 12 sessions. The frequency of your meetings and how many sessions you will attend depend on your family’s specific issues and goals. It’s important to remember that a family therapist isn’t there to blame anyone or take sides. The goal is to improve communication, reduce conflict and help you all live happier lives.

How Family Therapy Can Help

Going to family therapy in Las Vegas doesn’t mean that a problem will go away, but it can help you learn skills that enable you to deal with challenging situations in a healthier manner. Family therapy may help you:

• Identify your family’s specific issues and how each family member is handling them
• Learn new ways to communicate and overcome unhealthy patterns of relating to each other
• Recognize your strengths and learn how to use them in a way that is beneficial
• Set goals for each person and the family as a whole and find ways to achieve them
• Improve your family’s ability to solve problems together and express thoughts and emotions in a productive manner

Sometimes emotions may run high, but ultimately, family therapy can bring you closer, help everyone learn how to express themselves in an effective manner and give you the tools you need to manage issues when they arise.

Schedule Family Therapy in Las Vegas

Although family therapy can’t prevent or erase all unpleasant situations, it can help you and your family members understand each other better and help you cope in a more effective way. To schedule an in-person or teletherapy session, contact a therapist directly at Kayenta Therapy today.

When searching for a therapist, it can be challenging to find affordable options that fit your budget and lifestyle. Kayenta Therapy offers affordable therapy with supervised graduate students for just $40 per session. Graduate student therapists are supervised by licensed therapists at Kayenta Therapy who have experience providing counseling to individuals, families and couples of all ages and backgrounds. The foundation of these collaborative partnerships is built on trust, human dignity and the highest ethical standards. If you want to avoid using insurance or don’t have coverage, this program is an affordable way to receive quality therapy at a lower cost.

Licensed therapists at Kayenta Therapy have advanced degrees and training in subjects such as clinical psychology, social work, marriage and family therapy and other types of counseling. Some offer both insurance and self-pay options.

Common Issues Explored in Therapy

Both graduate students and licensed therapists at Kayenta Therapy offer counseling that helps individuals, couples and families cope with issues such as:

• Depression
• Anxiety
• Grief and loss
• Trauma
• Stress
• Communication problems
• Relationship issues
• Parenting skills
• Child behavior issues
• Family problems
• Divorce
• Career decisions
• Overall emotional health and coping skills

These are just a few of the issues that may compel someone to seek affordable therapy. The therapists at Kayenta Therapy are equipped to help clients with many different types of mental health issues and major life changes. Therapy can also empower you to cultivate a healthy relationship with yourself and others.

Additional Benefits of Affordable Therapy

Whether you are interested in individual, couples or family counseling sessions, the benefits of therapy are limitless. Sessions with your therapist provide a safe place where you can voice and explore your emotions, thoughts and worries. It can help you develop a deep understanding of underlying issues and provide coping strategies you can lean on in challenging situations. Self-exploration and self-awareness foster a fresh perspective on life and empower you to make healthier decisions, better cope with stress and improve your communication skills.

Couples therapy and family counseling can enhance your relationships, help you learn how to build trust and understanding and facilitate healthy communication. Finding out how to address and resolve conflict in a healthy way can be life-changing – not just for the whole family, but for each individual in myriad aspects of their lives.

Affordable therapy offers a space where you can discuss your feelings without fear of being judged. It takes work, but learning more about yourself can lead to better overall health, more fulfilling relationships and help you set clear intentions and goals. Therapy can also help you discover that overcoming challenges can be one of the most rewarding parts of your journey. When you begin to understand yourself and the way you move in the world, your overall sense of well-being and happiness can improve, which is well worth the cost of therapy.

Affordable Therapy at Kayenta Therapy

An important aspect of self-care is taking the time to nurture your mental health. Kayenta Therapy makes it easier than ever to find the quality affordable therapy you need with convenient teletherapy or in-person counseling sessions. Contact a therapist directly to get started today.