Depression is one of the most common mental health disorders in the United States. Depression can diminish your quality of life and even cause physical pain. But there is hope and help for overcoming depression, whether it’s teletherapy, an in-person therapy session, or a combination of both.
Depression affects each person who suffers from it in different ways. However, there are some common symptoms that many people experience:
Whether you’re experiencing one or several of these symptoms, confiding in a therapist about how you feel can help with overcoming depression.
Depression is a complex condition that can be caused by a number of factors, including genetics, physiology, social and or environmental influences. It is also more common in those who have suffered trauma or abuse. The loss of a loved one, stress, illness, addiction, and other major life changes can also contribute to depressive episodes. It’s important to understand that it’s a real illness. If someone tells you to just “snap out of it,” know that it’s not your fault and that you can feel better if you receive the care you need.
In many cases, counseling or low-cost therapy in Las Vegas is enough to treat depression, but for clinical, severe depression, medication like antidepressants can be helpful to reduce symptoms. Teletherapy or an in-person therapy session can help you process feelings, change toxic ways of thinking, and provide coping tools you can use for a lifetime.
Mental health professionals like psychologists, Licensed Clinical Social Workers (LCSW), and other types of counselors are highly trained in helping clients overcome depression. Each therapist has their own style, and many use a combination of approaches to treat depression. Just talking about how you feel in a safe, private space can help you feel better. Your therapist may help you:
Cognitive Behavioral Therapy (CBT) helps you learn to identify and manage negative thought and behavior patterns. Once you identify these thoughts and behaviors, you can learn how to change unrealistic beliefs and behaviors that can make your depression worse and help you interact in more constructive ways.
Interpersonal Therapy (IPT) helps you improve relationships with others by learning how to express emotions and solve problems in healthier ways. IPT helps you cope with challenging situations, build social skills, and find support for coping with stress and symptoms of depression.
If you or a loved one is suffering from depression, you don’t have to go it alone. Our therapists at Kayenta Therapy can help you learn skills for overcoming depression and put you on the road to recovery. Contact a therapist directly to schedule an in-person or teletherapy appointment today.