Getting back into the groove of going to school can be challenging in the best of times. During the coronavirus pandemic, easing into the school year may seem overwhelming for both parents and kids. With so much uncertainty surrounding different areas of life, children may feel anxious or unsure about what to expect after the […]
In these uncertain times, children and adults alike are struggling with the lasting effects of COVID-19. Being isolated from friends and doing schoolwork from home can leave children feeling lonely, depressed or anxious. When children return to school in the fall, it’s a good idea to prepare for what may be around the bend once […]
Now that many places are open for business, people who have been at home for months due to COVID-19 are carefully venturing out. For some, the thought of dining out at a restaurant, catching a movie, traveling or even going to the grocery store brings up feelings of anxiety and fear. These feelings are normal […]
People around the globe are feeling anxious and overwhelmed due to the COVID-19 pandemic. Some also feel frustrated and powerless living in such a time of uncertainty, and the constraints of social distancing have left many feeling isolated as well. Although it’s normal to feel this way, it’s important to take care of yourself and your […]
Dealing with the loss of a loved one is a challenging, painful process. Grieving during the COVID-19 pandemic presents its own unique hurdles that can involve even more stress and uncertainty. There are many different ways to cope during these difficult times, including using tools like meditation, connecting with loved ones remotely and teletherapy. Why Grieving […]
Although it’s normal to have apprehension about a big event or life change, anxiety can have a serious impact on your quality of life. It’s important to find strategies and coping skills that can help you manage chronic or severe anxiety. There are many different ways to do this, from making certain lifestyle changes to […]
Being isolated from others can be stressful and have a significant impact on how you feel mentally. People who may have been exposed to COVID-19 have had to quarantine themselves for 14 to 21 days, even if they’re not sick. Even after coming out of quarantine, you may experience mixed emotions and need some time […]
Human relationships are complex. If you think your relationship could use a tune-up or there are specific issues that you’d like to address to find healing, couples therapy can help you sort it out and enable you to build a stronger bond with your partner. These common relationship issues can often be solved by seeking couples […]
Therapy is an amazing tool for self-discovery and healing. It can help you identify and change negative patterns, enhance your self-esteem and you improve relationships with others. Depending on what’s happening in your life, sessions with a licensed therapist can leave you feeling more empowered, happier and more positive, but there’s no denying therapy takes […]
Therapy gives you tools to get through difficult periods in your life and can help find insight to remove emotional or behavioral obstacles that may be holding you back. Although mental health is a vital part of overall well-being, many people believe the cost of counseling is out of their reach. However, this simply isn’t […]