Life can get hectic during the holiday season. Committing to therapy during this time of year may seem daunting, but it can help you manage your feelings and set goals for the New Year. Therapy can be beneficial regardless of when you start, but beginning before the holidays can give you a fresh perspective and […]
Mental health is a critical element of your overall wellbeing, but there are some important distinctions to consider when choosing a therapist. Being aware of some of the elemental differences can help you find the therapist who’s right for you. Diagnosis and Treatment In traditional medicine, healthcare providers try to determine the cause of certain symptoms […]
Trust is a cornerstone of the client-therapist relationship. Some people feel uncertain about going to therapy because they’re afraid a therapist will judge them or share what they say with others. If you’re hesitant about going to therapy because of confidentiality concerns, knowing there are laws and a code of ethics that therapists are required […]
Deciding to end a marriage can be physically, emotionally and financially draining. Although marriage counseling can help save a relationship, some people opt to see a therapist when going through a divorce. Whether you choose individual, family or marriage counseling, a therapist can help you navigate some of the more contentious issues surrounding divorce and help you […]
Confidentiality is one of the most important factors when developing trust in a therapist-client relationship. But what happens when those who have gone to couples’ counseling are facing a contentious divorce or custody battle? There are strict rules and ethical standards all therapists must follow, not to mention HIPAA regulations to protect a patient’s right […]
Many people seek couples’ therapy when their marriage isn’t working. While therapists can help couples improve their communication skills and become more attuned to each other’s needs, most therapists let individuals come to their own conclusions when it comes to the issue of divorce. When Couples Ask About Divorce Even when clients ask their therapist […]
In the age of technology, more and more people, especially children, are used to occupying their minds constantly, whether it’s with video games, scrolling through social media, surfing the internet, or watching TV. Although these things aren’t bad in moderation, there’s something to be said for sitting with a quiet mind, playing, creating, and using […]
Summer depression is a very real thing that affects people all around the globe. Seasonal Affective Disorder (SAD) is typically associated with winter depression, often accompanying less daylight and cold weather. Summer can be a tough time for some as well. Depending on your specific situation, therapy, lifestyle changes and medication can help you get through […]
Therapy may seem daunting to many people, especially if it’s with a partner. Knowing what to expect from couples therapy can make it less unnerving and help you and your partner get the most out of sessions with your counselor. Here are some points to demystify the concept of therapy for couples. Reasons for Going to […]
Many people consider marriage counseling to improve or save their relationship, but a common question many therapists encounter is, “Does marriage counseling work?” Each relationship is unique, and there are many complex factors involved when it comes to relationships. Relationship counseling takes dedication and hard work. Here are some important points to consider when beginning […]