Telehealth services have made it easier than ever for people to get the mental health care they need. There are now several options for remote therapy, including phone counseling. Not only does accessing counseling services from the comfort of your home provide the same benefits you’d receive from in-person sessions with a therapist, but it also offers other advantages as well.
Juggling responsibilities such as a job, family, and social obligations can make it tough for some people to fit in-person therapy sessions into their schedules. Teletherapy cuts out travel time and makes it a lot easier to attend therapy sessions regularly. Telephone counseling and online therapy services offer more flexible options and make it easier to find a therapist who’s available evenings, weekends, or early in the morning.
People with social anxiety, PTSD, depression, and other mental health conditions may struggle to get to therapy appointments. Individuals with disabilities and those living in rural areas or without transportation to get to an appointment can benefit from telecounseling as well. Phone counseling provides a practical option that can be used by almost anyone who wishes to seek therapy.
Although the stigmas surrounding mental health treatment aren’t as prevalent as they once were, feelings of shame can still deter people from seeking the help they need. Teletherapy provides a safe space you can access from almost anywhere and is completely confidential, so you won’t have to worry about others seeing you at a therapist’s office.
In-person therapy sessions can be expensive, especially if you’re uninsured or prefer not to use your health insurance for mental health services. If someone has to pay $100 – $200 per session, they may not be able to see their therapist as often. Telecounseling, videoconferencing, and other low-cost therapy options can make therapy more manageable for those on a budget.
Phone counseling can be an effective option for treating mental health conditions like depression and anxiety and for people struggling with relationship issues or other life challenges. However, those who suffer from conditions like schizophrenia or need specialized treatment due to trauma issues may need to see a therapist in person.
Regardless of how you choose to access mental health services, finding a compassionate, capable therapist can help you learn more about yourself and live a healthier, happier life. To learn more, contact a therapist directly to schedule an in-person or teletherapy appointment at Kayenta Therapy.