The National Institutes of Health estimates that up to 19% of US adults had an anxiety disorder in the past year. Teletherapy can be an extremely effective option for people who live in remote areas, have mobility issues, or are hesitant to seek in-person mental health treatment.

Las Vegas-based Kayenta Therapy offers teletherapy services to individuals, couples, and families that promote trust, respect, and human dignity. Our licensed therapists are independent providers who believe that, for many people, teletherapy can be just as or more effective than traditional in-person sessions.

What is Anxiety Disorder?

Anxiety is the most common mental health disorder and the one people most frequently consult a therapist about. It’s equally common among women and men and can begin to appear at early as age 13. Unfortunately, therapists are now seeing anxiety disorders in even younger children, which many experts say is related, at least in part, to contemporary issues like social media, school shootings, and bullying.

Symptoms of Generalized Anxiety Disorder

Experiencing occasional anxiety is normal for most people. However, people with anxiety disorders often experience persistent and intense worrying about everyday life. For some, these worries can escalate to the point of panic attacks.

Common anxiety signs and symptoms include:

• Having a sense of impending doom or danger
• Feeling constantly tense or nervous
• Sweating, trembling, and weakness
• Troubled sleep
• Hyperventilating

How Anxiety Teletherapy Works

Anxiety teletherapy is typically used to treat generalized anxiety disorder, panic disorder, and social anxiety disorder. Sometimes called online therapy, it uses video conferencing technology to conduct sessions remotely, be it on Skype, Zoom, or some other secure online platform. Some therapists and patients favor phone counseling.

While many people still prefer in-person therapy sessions, teletherapy offers several advantages many other people favor:

1. It’s more convenient and accessible, allowing people to log on from home, work, or another location where they feel safe and comfortable.
2. It eliminates the need to drive, bike, or take public transportation to therapy sessions, which can be anxiety-producing.
3. People find it easier to receive care for their specific condition more consistently.

Used appropriately, teletherapy can be a great alternative for people who want to bring balance to their lives with ease. However, not everyone feels comfortable with or has access to the tools needed for teletherapy. In those cases, in-person therapy from a qualified and licensed mental health professional can ensure the best possible treatment outcomes.

Book Anxiety Teletherapy With Kayenta Therapy Centers

Teletherapy might be suitable for your anxiety disorder if you:

• Have a busy schedule
• Prefer flexible scheduling
• Are comfortable with technology
• Aren’t able to or don’t want to go into an office setting

If you need help with one or more anxiety disorders, the trained mental health professionals at Kayenta Therapy can help. Contact a therapist directly online to schedule an appointment today. We look forward to helping you reach your personal mental health goals.

It’s common for children to feel anxious or worried from time to time, especially when they’re encountering new situations. However, in some cases, an anxiety disorder may affect their thoughts and behavior daily, which can interfere with myriad aspects of their life. If your child is having a lot of anxiety, you may wonder how to help. Child anxiety counseling can be an effective solution for coping with fear, worry, and other emotional issues.

Symptoms of Anxiety in Children

If you notice one or more of the following symptoms, your child may be suffering from an anxiety disorder.

• Constant worrying or frequent negative thoughts
• Irritability or uncontrolled outbursts of anger
• Difficulty with self-regulating emotions
• Insomnia and nightmares
• Decreased or increased appetite
• Gastrointestinal distress or often complaining about feeling unwell
• Difficulty concentrating
• Excessive crying
• Being clingy

Although separation anxiety is common in young children, older kids and teenagers usually don’t have as hard a time being away from their parents.

How Child Anxiety Counseling Can Help

If you notice that your child’s anxiety isn’t going away or is getting worse, therapy can help them manage their feelings and learn how to cope when fear and worry arise. There are several types of treatment that therapists may employ in child anxiety counseling. Which ones work best will depend on your child’s age, personality, and what causes them to feel anxious or fearful.

Cognitive Behavioral Therapy

Also known as CBT, cognitive behavioral therapy is effective in treating anxiety disorders in both children and adults. CBT teaches your child techniques and

skills to change their ways of thinking and reduce anxiety.

CBT helps children identify and replace negative thoughts and behavior patterns with positive ones. It also teaches kids how to recognize unrealistic thoughts that may fuel their anxiety. A therapist will teach your child these techniques and give them “homework” to learn how to apply them in real life. These coping skills can be used as lifelong tools for combating anxiety and encouraging healthy thinking patterns. A therapist can also advise parents and other family members on how to help their child manage symptoms.

Other Forms of Therapy for Anxiety in Children

ACT, or acceptance and commitment therapy, helps children use strategies like mindfulness and acceptance. ACT teaches them how to live in the moment and observe and experience thoughts and events without judgment. This can be an effective way to cope with unwanted thoughts and feelings.

DBT, or dialectical behavioral therapy, encourages children to examine how they deal with conflict and intense emotions and empowers them to take responsibili

ty for their actions.

In some cases, medication may be used in conjunction with child anxiety counseling. Depending on how severe your child’s anxiety is and how they respond to counseling with a therapist, medication can be a short- or long-term option.

Contact a Child Therapist in Las Vegas

Child anxiety counseling can provide tools and skills to help your child combat feelings of worry and care for their mental health for a lifetime. To learn more, contact a therapist directly to schedule an in-person or teletherapy appointment at Kayenta Therapy.

Telehealth services have made it easier than ever for people to get the mental health care they need. There are now several options for remote therapy, including phone counseling. Not only does accessing counseling services from the comfort of your home provide the same benefits you’d receive from in-person sessions with a therapist, but it also offers other advantages as well.

Accessibility

Juggling responsibilities such as a job, family, and social obligations can make it tough for some people to fit in-person therapy sessions into their schedules. Teletherapy cuts out travel time and makes it a lot easier to attend therapy sessions regularly. Telephone counseling and online therapy services offer more flexible options and make it easier to find a therapist who’s available evenings, weekends, or early in the morning.

People with social anxiety, PTSD, depression, and other mental health conditions may struggle to get to therapy appointments. Individuals with disabilities and those living in rural areas or without transportation to get to an appointment can benefit from telecounseling as well. Phone counseling provides a practical option that can be used by almost anyone who wishes to seek therapy.

Privacy

Although the stigmas surrounding mental health treatment aren’t as prevalent as they once were, feelings of shame can still deter people from seeking the help they need. Teletherapy provides a safe space you can access from almost anywhere and is completely confidential, so you won’t have to worry about others seeing you at a therapist’s office.

Affordability

In-person therapy sessions can be expensive, especially if you’re uninsured or prefer not to use your health insurance for mental health services. If someone has to pay $100 – $200 per session, they may not be able to see their therapist as often. Telecounseling, videoconferencing, and other low-cost therapy options can make therapy more manageable for those on a budget.

Who Can Benefit From Telecounseling?

Phone counseling can be an effective option for treating mental health conditions like depression and anxiety and for people struggling with relationship issues or other life challenges. However, those who suffer from conditions like schizophrenia or need specialized treatment due to trauma issues may need to see a therapist in person.

Contact a Therapist in Las Vegas to Learn More

Regardless of how you choose to access mental health services, finding a compassionate, capable therapist can help you learn more about yourself and live a healthier, happier life. To learn more, contact a therapist directly to schedule an in-person or teletherapy appointment at Kayenta Therapy.

The ways we interact with others can have an impact on our emotional well-being. Healthy and mutually beneficial relationships help us grow and learn how to give and receive love. Relational therapy in Las Vegas can help you explore how familial relationships and past experiences have influenced your patterns of relating to others and shaped your self-image.

Relational therapy is an approach based on the idea that our social world and good relationships are critical to our psychological health and self-esteem. It also helps you discover new ways of interacting with people and your environment.

What Types of Issues Can Be Helped with Relational Therapy?

Relational therapy can help with a wide range of issues, which are sometimes connected to stress or disharmony in relationships. This type of therapy can help you learn to identify problematic patterns and change them. Relational therapy in Las Vegas helps with difficulties and disorders such as:

• Trust and communication issues in current relationships
• Anxiety
• Stress
• Depression
• Mood disorders
• Personality disorders
• Substance use disorders
• Eating disorders
• Trauma
• Low self-esteem
• Body image issues
• Chronic pain and other physical ailments

If you have a tendency to push people away or you’re experiencing distress in your relationships, relational therapy may be a good therapeutic approach for you. It can help improve relationships of any kind, including those with family, romantic partners, friends, and coworkers.

What to Expect from Relational Therapy in Las Vegas

Relational therapy is based on relational-cultural theory, which examines how human connection and culture influence relationships and individuals. In relational therapy, you’ll discuss past experiences and your therapist will invite you to explore how they may influence your behaviors today.

A key element of relational therapy is the integration of cognitive-behavioral therapy (CBT), which helps you learn how to identify faulty thinking patterns and change them. It also promotes healthier behaviors and improved self-awareness.

Applying these principles to your interactions with others can help you develop healthier, long-lasting relationships with the people in your life. Relational therapy can also help strengthen your sense of self and agency over your actions and empower you to have more trust in and patience with others. Building healthy boundaries while learning to compromise can help create balance in all aspects of your life, including your relationship with yourself.

Choosing a Therapist in Las Vegas

This is just a snapshot of how relational therapy may work for you. A therapist can give you a more in-depth understanding of relational therapy and advise you of their specific methods for utilizing it in therapy sessions. Forming a successful relationship with your therapist is a critical element of relational therapy. Finding a therapist who is empathetic and non-judgmental will help you feel comfortable sharing personal matters with them. Don’t hesitate to ask about their professional credentials and specific areas of training as well.

Schedule a Therapy Session

Are you ready to try relational therapy in Las Vegas with a compassionate, competent mental health professional?  Contact a therapist directly to schedule an in-person or teletherapy appointment at Kayenta Therapy.

It’s common for people to make resolutions and set goals for the new year. While it’s great to commit yourself to do things that you want to accomplish, making your mental health a priority can help you build a strong foundation that helps you handle life’s challenges and understand yourself better. Whether you’re feeling down or you’re interested in learning coping skills to deal with stress and anxiety, talking to a therapist can be an effective way to improve your mental health.

What is Teletherapy?

One bright side of the Covid-19 pandemic is that teletherapy has made counseling services more accessible than ever. These sessions work much the same way as traditional therapy sessions, except they are done via videoconferencing instead of in an office. One of the major benefits of teletherapy is that it’s a convenient, confidential way to connect with a therapist without having to leave your home.

Therapy Can Help if You’re Struggling

We all face hurdles that are tough to tackle sometimes. Prioritizing your mental health can help you learn how to deal with challenging emotions and situations more healthily. Although anyone can benefit from talking to a therapist, some signs that it may be time to seek help include:

• Feeling anxious or worried
• Feeling depressed or tearful more often
• A sense of being overwhelmed by daily life
• Overthinking
• Problems with sleeping or eating
• Mood swings
• Trouble regulating your emotions
• Avoiding friends, family, and social situations
• Loss of interest in things you normally enjoy
• Struggling at work or school
• Relationship and family issues
• Feeling hopeless
• Using alcohol or drugs to numb your emotions
• You’ve experienced recent trauma, such as the loss of a loved one or divorce
• Major life changes like marriage or the birth of a child

Give Your Mental Health a Tune-Up with Teletherapy

Just like your car needs periodic maintenance, your mental health may need a tune-up from time to time. Not only does therapy give you the tools to live a healthier, happier life, but it can also help you identify certain triggers and negative patterns and learn how to change them. Treatments like psychoanalysis, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) are just as effective in teletherapy as they are in person.

Learning how to accept and deal with distressing emotions and situations and change your ways of thinking can be life-altering. It’s also important to keep in mind that you are not alone. Your therapist is there to help you get through it and provide the support and tools you need to feel better. Teletherapy can also help you achieve your goals, improve your overall health and well-being, and lead to more fulfilling relationships with loved ones.

If you’re ready to prioritize your mental health this new year, the professionals at Kayenta Therapy provide compassionate, convenient therapy services you can trust. Contact a therapist directly to schedule an in-person or teletherapy appointment.

Although the holidays are a joyous time for many, there’s no denying that this time of year can be stressful. Seeing a therapist and practicing self-care can help manage holiday stress and allow you to truly enjoy the season and time spent with family and friends.

Take it Easy on Yourself Emotionally

The emotional, financial, and societal pressure to create a “perfect” holiday experience can be exhausting. It can also be a time that triggers feelings of grief and loss for those missing someone who’s gone. Traveling and dealing with family dysfunction can also cause a lot of anxiety.

Our thoughts can often be our worst enemy. Setting realistic expectations and heading off negative self-talk is a practical place to start when managing holiday stress. Being kind to yourself and practicing self-compassion can help you combat and manage the holiday stress you may be feeling. A therapist can help you learn techniques for replacing negative thoughts with positive affirmations that counteract damaging thoughts and perceptions

Keep Up with Self-Care Routines

Prioritizing routines and activities that benefit your mental and physical health can be challenging during the holiday season. For example, if you practice yoga and meditation in the morning, it can be tempting to skip them when you have a lot to do.

Neglecting your own needs will only lead to more holiday stress, anxiety, and frustration. There’s nothing wrong with removing something from your holiday to-do list or saying “no” to an invitation if it helps you stay calm and relaxed.  There are many different things you can do to be proactive about caring for yourself, including:

• Getting enough sleep
• Taking walks outside
• Exercising daily
• Eating a healthy diet
• Avoiding alcohol and other drugs
• Keeping a gratitude journal
• Writing out your feelings
• Making time to do things you enjoy, such as a hobby, reading, or taking a long soak in the tub

A therapist can assist you with creating a plan to help you stick to your self-care routine and stay balanced during the holiday season.

Connect with Others

Finding the balance between spending time with others and being alone can be challenging. If you feel disconnected during the holiday season, you’re not alone. Conversely, if you’re feeling overwhelmed by social activities, make sure to take some time for yourself. Sharing your feelings with a therapist and friends or family you trust can help you feel supported and connected.

Follow a Budget

Managing finances can also be a source of holiday stress. Set a budget for what you can afford and try to use cash instead of credit cards. If you enjoy arts and crafts, making gifts for people is usually affordable and adds an extra personal touch your loved ones will appreciate.

If you need help getting through the holidays or managing stress, the trained mental health professionals at Kayenta Therapy can help.  Contact a therapist directly to schedule an in-person or teletherapy appointment.

Video game addiction is a behavioral disorder involving problematic gaming habits that have a negative impact on a person’s ability to function and take care of social, personal, educational, and work-related responsibilities. If excessive gaming is disrupting your life, seeking therapy in Las Vegas can help you learn how to change your behavior and improve your mental health.

Symptoms of Video Game Addiction

Although it’s great to have a hobby you enjoy, when it starts getting in the way of other important things in your life it may be time to consider cutting back. It can be tough to see your issues – this list of symptoms can help you identify whether you may have a problem with excessive gaming.

• Thinking about gaming a lot or all the time
• Feeling sad or depressed when you can’t play
• Needing to spend more time gaming to feel good
• Being unable to stop or cut back on the amount of time you play
• Not doing other things you used to enjoy
• Having problems at home, school, or work because of gaming
• Lying about how much time you spend playing
• Playing games to cope with uncomfortable feelings or bad moods
• Obsession with the experience, story, or characters in a video game

If you’re a parent who’s concerned about your child’s gaming habits, take a look at how they’re doing in school, their relationships with friends, and whether they’re having any problems at home. If you notice a few of these symptoms in your child, you may want to talk to them about seeking therapy.

Getting Help for a Gaming Addiction

Although video games have been around for decades, treatment for gaming addiction is in its early stages. Studies have shown that cognitive behavioral therapy (CBT) can be effective in addressing address related to video games and internet addiction. Talk therapy, lifestyle changes, and support from family and friends are also important aspects of overcoming any addiction.

Therapy can help you address the problematic behavior by exploring the motivations and reasons for your use of video games. Cognitive behavioral therapy focuses on how your thoughts and beliefs directly affect your feelings and behaviors. Your therapist can help you learn how to use CBT to modify your actions and behaviors by changing your thoughts and feelings about gaming.

For example, if you believe gaming delivers a more positive result than another behavior, such as working out, you’ll likely choose to game every time. By adjusting the way you think about these activities and outcomes, you can change your actions, which can help you choose healthier behaviors and break the pattern of excessive gaming. CBT also helps you identify self-defeating or negative thoughts and learn new ways to cope to make choices that enhance your mental health.

Mindfulness exercises can also be an effective tool for overcoming video game addiction. Becoming more aware of your inner experiences and how they affect your behavior can increase your mental flexibility and help you address the emotional difficulties that drive your addiction.

Therapy for Video Game Addiction in Las Vegas

It’s also important to remember that gaming addiction isn’t a moral failing. These games are designed to make you want to keep playing. It’s believed that playing video games can produce high amounts of dopamine, the same neurochemical associated with substance use disorders. If you’re suffering from video game addiction, don’t beat yourself up – taking steps to get the help you need can put you back on track and live a healthier, happier life.

Contact a therapist at Kayenta today to schedule an in-person or teletherapy appointment.

Traditionally, seeing a therapist required you to schedule an appointment, dress up and get on the road to fight traffic. It’s even worse if you have to wait in a queue. Nearly every aspect of this model hindered access to therapy for those battling depression or any other mental health issue and running hectic schedules. But as technology advances, innovation is rapidly changing the healthcare landscape and telecounseling is becoming easily accessible to all.

Today, therapy is more affordable and accessible for those in rural and urban areas alike. Thanks to telecounseling. Telecounseling is a modern way of using technology to administer therapy remotely through secured platforms, including video conferencing and ongoing direct messaging.

Teletherapy can ensue in real-time in which the counselor interacts with the client or assume a delayed-time format like email messaging where the client replies later. Although telehealth has always been in the pipeline, the adoption rates skyrocketed when Covid-19 struck, and physical interaction restrictions were instituted. But it is the merits of telecounseling that will keep this mode of psychotherapy around.

Minimal barriers to entry

Nailing the initial appointment is the biggest challenge facing therapists worldwide. Statistics show that most clients attend the first counseling session and never return. While theories offer varying explanations for such statistics, experience during the first visit is the major contributor. Struggling to locate the therapist’s office, sitting anxiously counting down the time and waiting for your turn can be frustrating even for the healthy; how much more for the unwell?

Instead of all these struggles, telecounseling allows you to receive care from the comfort of your home. No need to dress up and sit waiting in the queue. You can make yourself as comfortable as you want, whether by having your special mug by your side or lying in your cozy couch during the session. With teletherapy, nothing hinders you from starting therapy and opening up.

Efficiency and productivity

Time is precious, and clients want to save every minute. However, scheduling an in-office appointment means the client has to postpone or cancel some of their activities. Plus, much time might be wasted during the commute or between sessions. Clients can also be overly tense when they arrive late for sessions, reducing the productivity of each session. Telecounseling helps save time, which the therapists or clients can use to develop themselves further.

Flexibility

Sometimes, clients might be overworked and even miss therapy sessions. Rescheduling the missed sessions can be hectic or impossible with traditional in-office appointments. Telecounseling grants maximal flexibility as meetings can be scheduled depending on the prevailing circumstances. For instance, most high-achieving individuals on the verge of mental breakdown tend to have the least time for other activities, including doctor appointments, which they need most. With teletherapy, you can reschedule and integrate emergency sessions for such individuals without disrupting service provision severely.

Accessibility

Telecounseling provides equal access to health services to all community members, including those with disabilities or living in remote areas. Even college students who do not prefer the services of swamped college counseling centers can still receive treatment from their preferred therapist via telecounseling.

Get the Help You Need

Although much needs to be done before therapy becomes fully virtual, telecounseling promises numerous advantages over traditional in-office appointments. Teletherapy opens up a new frontier in healthcare with greater flexibility, efficiency and accessibility. Instead of cancelling your activities to see a counselor miles away, you can schedule an appointment with a teletherapist and save time. Reach out to Kayenta Therapy today and schedule your teletherapy session today!

Mood changes and feelings of sadness, anxiety and irritability following childbirth are common, but typically subside after a few weeks. When these symptoms persist and have a negative impact on your ability to function, finding a therapist for postpartum depression can help.

It’s important to remember that the exact causes for postpartum depression are unknown, and that it is not your fault. A therapist can answer your questions about PPD, delve into any issues that may be a factor in your depression and help you learn techniques and coping mechanisms to deal with your feelings in a healthy manner.

Symptoms of Postpartum Depression

There are many different symptoms that may occur with PPD. Some of the most common include:

• Feeling sad, hopeless, or empty
• Losing interest in doing things you enjoy or spending time with loved ones
• Insomnia or oversleeping
• Anger, rage, and mood swings
• Feelings of anxiety, panic, or restlessness
• Headaches and stomach or muscle pain
• Increased or decreased appetite
• Trouble concentrating or memory problems
• Frequent crying or tearfulness
• Doubting your capabilities as a parent
• Thoughts of self-harm or harming your baby

If you’re experiencing these symptoms, seeing a therapist for postpartum depression can help you make sense of it all and get you back on track so you can enjoy spending time with your new baby and family.

Types of Therapy for Postpartum Depression

One of the most common types of therapy recommended for postpartum depression is cognitive behavioral therapy (CBT). This type of therapy helps you learn how to identify negative or inaccurate thoughts and respond to them in a healthier way. CBT is often an effective tool for treating PPD, as it can help you quickly learn how to recognize and cope with specific challenges.

Interpersonal therapy can also be extremely helpful in treating PPD. This therapeutic approach teaches you how to identify, understand, and address issues in your relationships with others. In psychodynamic therapy, a therapist helps you explore unconscious thought and behavior patterns that may be causing conflict in your life.

When used in combination with traditional talk therapy, exercise, light therapy, meditation, mindfulness, and other self-care techniques can also be effective for assuaging the symptoms of PPD. Taking good care of yourself by getting adequate sleep, eating well, connecting with others, and asking for help when you need it can also take a lot of weight off your shoulders. In some cases, an antidepressant may also be needed to treat postpartum depression.

Finding a Therapist Who’s Right For You

It’s important to feel comfortable with whom you choose to share your worries and fears. A therapist should never make you feel like postpartum depression is your fault. However, you do want to find someone who may challenge your ways of thinking while still validating your feelings. One of the main goals of any therapist treating you for PPD should be to help you learn how to cope with your symptoms in productive ways. A knowledgeable therapist will approach you with compassion and respect, while helping you do the work to improve your mental health.

Therapy for Postpartum Depression in Las Vegas

If you’re looking for a therapist for postpartum depression, the trained mental health professionals at Kayenta Therapy can help.  Contact a therapist directly to schedule an in-person or teletherapy appointment today.

Living with an anxiety disorder can be challenging. Therapy can help give you the tools to change your ways of thinking and learn how to cope with feelings of fear or panic when they arise. There are several types of therapy for anxiety disorders that can help you discover its underlying causes and develop healthy problem-solving skills and techniques to assuage your worries.

Types of Anxiety Disorders

There are several anxiety disorders that may cause people to react to distressing feelings, thoughts, and situations in an extreme way. In some cases, those with anxiety attempt to manage their reactions by avoiding certain triggers. However, this can backfire and cause your anxiety to worsen. Therapy for anxiety disorders can help treat conditions such as:

• Generalized anxiety disorder (GAD)
• Social anxiety disorder (SAD)
• Panic disorder
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Phobias

Types of Therapy for Anxiety

Each anxiety disorder comes with its own hurdles and affects individuals differently. That’s why it’s important to be thoroughly evaluated by a mental health professional before beginning any type of therapy. The type of therapy that works best for you will depend on the severity of your symptoms and your diagnosis.

1. Cognitive Behavioral Therapy (CBT)

The basic principle of cognitive behavioral therapy is that your thoughts, not your immediate circumstances, impact how you feel and react. CBT helps you recognize and understand negative ways of thinking and damaging behavior patterns and learn how to replace them with more rational thoughts and actions and effective coping mechanisms.

Your therapist can give you specific strategies for reshaping unrealistic or negative thoughts and help you learn to apply healthy coping skills to manage panic, fear, and worry.

2. Exposure Therapy

A counselor may employ a type of CBT called exposure therapy, which involves introducing anxiety-producing objects or situations and helping you work your way through them using relaxation techniques such as deep breathing, guided imagery, or meditation.

3. Dialectical Behavioral Therapy (DBT)

Another type of CBT that can help anxiety disorders is dialectical behavior therapy. DBT emphasizes a dialectical (opposing) way of thinking, acceptance, and change. In short, this type of therapy for anxiety disorders helps you discover how to accept your anxiety while actively working to change it. Common techniques for easing anxiety include:

• Mindfulness – Being aware of the present moment can help you recognize passing thoughts and feelings without having them dominate your mindset
• Distress tolerance – When faced with a stressful situation, distress tolerance helps you manage your anxiety
• Interpersonal effectiveness – Asking for what you need and learning how to say no  can be powerful tools for change
• Emotion regulation – Managing anxious thoughts and feelings before they get out of control

Other Types of Therapy Available

Some other types of therapy for anxiety and other mental health conditions include acceptance and commitment therapy, psychoanalytic therapy, and interpersonal therapy. No matter which one seems the most appealing to you, seeking therapy for anxiety disorders can help you find out which types meet your specific needs and personality.

Therapy for Anxiety Disorders in Las Vegas

The therapists at Kayenta Therapy can help you find the tools and skills you need to cope with therapy for anxiety disorders and live a healthier, happier life.  Contact a therapist directly to schedule an in-person or teletherapy appointment today.