It is natural to want to live a happier, healthier, and more fulfilling life. With the ending of one year, and the beginning of a new one, now is the perfect time to make these life-affirming changes. But making meaningful changes in your life is difficult. If you are like most people who find themselves […]
An absolutely symmetrical tree adorned with elegant decorations and twinkling lights. Gifts–each perfect for its recipient–wrapped with precision. Smiling family members breaking bread, sharing hugs and happy to see one another. A light dusting of snow on Christmas morning followed by New Year’s resolutions. For many, these are the elements of an ideal holiday season. […]
Divorce can be confusing, frustrating and frightening for adults. The uncertainty created when a marriage comes to an end often leads to tears, anger and emotional outbursts. And it can be worse for children. Children often can’t understand what’s happening during a divorce. All they know is the two most important people in their lives […]
For most people, the holiday season represents happy times spent with loved ones. However, for the children (young and adult) of newly separated parents, and for the parents themselves, this first big holiday with a fractured family can feel like a nightmare. If you are undergoing stress and anxiety due to separation, it’s important to […]
Maybe this sounds like you – or someone close to you: You would like to talk with a therapist but aren’t sure how to get started and worry about how much the counseling sessions will cost. So instead of reaching out for help, you remain stuck. In fact, these two fears prevent many people from […]
Often when a parent gets a call from a school counselor they go into panic mode straight away. Parental brains go to thinking “What is wrong with my child?” or “What did my child do?”. One thing to note is school counselors can call for many reasons, including academic issues, social development, and personal issues. […]
“What are we going to tell the kids?” For couples going through a divorce, no question is more important to answer. Unfortunately, answers aren’t always easy to find. Children are often more affected by divorce than their parents. It can be incredibly stressful, confusing and heartbreaking for kids. It can cause detachment from friends and […]