All relationships have their ups and downs. If things feel off between you and your partner, going to couples therapy can help you sort out any issues and develop positive communication skills. So when do you know if you need couples therapy? There are a few indicators that it may be time to seek help.
Much like individual psychotherapy, couples counseling involves sessions with a therapist, but instead of going alone you attend sessions with your partner. Although each therapist has their own approach, these sessions are meant to be a safe environment in which you can talk through any disagreements or issues you may be facing in your relationship. Typically, couples therapy is most effective when both people are willing to attend. However, even if one person isn’t enthusiastic about going at first, they may come around once they see how therapy can benefit their relationship and personal growth.
Couples therapists help clients learn how to better communicate and develop healthy coping skills. Couples can also find out how to be more aware of their partner’s needs and the best ways to provide support. Although it takes a lot of commitment and effort to work through problems, therapy can ultimately strengthen your connection and give you a better understanding of your partner.
Each relationship is unique, but there are some common issues that often come up for many couples, including:
Trust issues – Therapy can help couples rebuild trust when their relationship has been affected by dishonesty. Cheating and deception can cause serious damage to a relationship. A couples therapist can help you learn how to make changes that help both people in the relationship regain trust and feel more secure.
Frequent arguing – Conflict is a part of life, but when it starts becoming a daily thing it could be a sign that you need help to resolve issues that may be the underlying cause of bickering. A couples therapist can help you understand how to communicate in a more positive way and teach you how to develop healthy strategies for diffusing conflicts.
Problems with communication – Conflict is often the result of poor communication. When someone feels misunderstood, doesn’t think they’re being heard, or is conflict avoidant, lines of communication can break down and make you feel disconnected. Therapy sessions are a safe, neutral place to open up healthy lines of communication and connection.
Trauma – A health crisis, death in the family, serious financial problems and countless other issues can drive a wedge between even the most committed couples. Sometimes the weight of grief, stress, anger or other emotions is just too much to handle all at once. A therapist can help you both develop coping skills, find ways to support each other through tough times, and aid in your recovery.
Lack of emotional or physical intimacy – If you feel like the spark is gone in your relationship or your sexual connection has lost its luster, a therapist can help you figure out why this is happening and help you work to improve your connection.
Regardless of whether you are secure in your relationship or have a general sense that something may be amiss, couples therapy can help you navigate difficult issues and learn to solve problems collaboratively. If you want to find a deeper connection and enhance communication with your partner, contact a therapist at Kayenta Therapy to schedule an in-person or teletherapy session.
When searching for a therapist, it can be challenging to find affordable options that fit your budget and lifestyle. Kayenta Therapy offers affordable therapy with supervised graduate students for just $40 per session. Graduate student therapists are supervised by licensed therapists at Kayenta Therapy who have experience providing counseling to individuals, families and couples of all ages and backgrounds. The foundation of these collaborative partnerships is built on trust, human dignity and the highest ethical standards. If you want to avoid using insurance or don’t have coverage, this program is an affordable way to receive quality therapy at a lower cost.
Licensed therapists at Kayenta Therapy have advanced degrees and training in subjects such as clinical psychology, social work, marriage and family therapy and other types of counseling. Some offer both insurance and self-pay options.
Both graduate students and licensed therapists at Kayenta Therapy offer counseling that helps individuals, couples and families cope with issues such as:
These are just a few of the issues that may compel someone to seek affordable therapy. The therapists at Kayenta Therapy are equipped to help clients with many different types of mental health issues and major life changes. Therapy can also empower you to cultivate a healthy relationship with yourself and others.
Whether you are interested in individual, couples or family counseling sessions, the benefits of therapy are limitless. Sessions with your therapist provide a safe place where you can voice and explore your emotions, thoughts and worries. It can help you develop a deep understanding of underlying issues and provide coping strategies you can lean on in challenging situations. Self-exploration and self-awareness foster a fresh perspective on life and empower you to make healthier decisions, better cope with stress and improve your communication skills.
Couples therapy and family counseling can enhance your relationships, help you learn how to build trust and understanding and facilitate healthy communication. Finding out how to address and resolve conflict in a healthy way can be life-changing – not just for the whole family, but for each individual in myriad aspects of their lives.
Affordable therapy offers a space where you can discuss your feelings without fear of being judged. It takes work, but learning more about yourself can lead to better overall health, more fulfilling relationships and help you set clear intentions and goals. Therapy can also help you discover that overcoming challenges can be one of the most rewarding parts of your journey. When you begin to understand yourself and the way you move in the world, your overall sense of well-being and happiness can improve, which is well worth the cost of therapy.
An important aspect of self-care is taking the time to nurture your mental health. Kayenta Therapy makes it easier than ever to find the quality affordable therapy you need with convenient teletherapy or in-person counseling sessions. Contact a therapist directly to get started today.
Procrastination and lack of motivation often occur when someone is feeling overwhelmed, fatigued, depressed or anxious. Regardless of why you’re feeling unmotivated, discovering the root cause of it can help you overcome it. Seeking therapy in Las Vegas can help you figure out why you feel the way you do, while overcoming your lack of motivation to feel better and get yourself back on track.
Low motivation and procrastination are often the result of other emotions you may be feeling. Determining the underlying feelings that may be affecting your motivation can make it easier to find solutions.
When you procrastinate or feel unmotivated you may really be:
At times, things can seem so overwhelming you lose your motivation to even begin a task or project. Whether you feel overwhelmed by work, mundane tasks, family obligations (or all three), look at your goals for the day and remove some of them from your list, until you feel less overwhelmed.
Feeling tired or fatigued can be caused by lack of sleep, but it can also be a result of resting too much. When you’re feeling down, you may tend to take it too easy, which can sap your energy even more. There’s no need to feel guilty about it – simply putting one foot in front of the other and taking a short walk can help raise your energy level.
A lot of people who feel unmotivated think doing their hardest task first will help make them productive. While this works sometimes, even thinking about it can cause you to procrastinate even more. Think about which task is within abilities, right here and now.
Even if you have a big project looming, sometimes “warming up” by completing small tasks can be a great motivator. Taking five or ten minutes to do something small like throwing in a load of laundry or emptying the dishwasher can help you get going on more involved or challenging tasks.
Performing any task for more than 60 minutes at a time can be overwhelming and exhausting. Break bigger projects down into 30-minute sessions, and then take a break. Figure out how you plan to reward yourself before you even start working. Choose something you enjoy, whether it’s chatting with a friend, taking a walk, doing a few minutes of yoga or browsing the internet for those new shoes you need.
Sure, drinking tons of coffee may seem like a good way to get motivated, but it can actually lead to anxiety and cause a caffeine crash that will end up making you tired. Figure out what works for you through trial and error. For example, if eating a healthy lunch and drinking a cup of green tea in the middle of the day gives you a little boost, go for it. If not, experiment for a week or two until you find out what helps fuel your energy, even just a little.
When procrastination and low motivation stem from issues like anxiety or clinical depression, seeking therapy in Las Vegas from a compassionate, qualified therapist is a good idea. Kayenta Therapy can help you figure out the origins of your low motivation and help you feel better so you can get back to taking care of the things you need to do.
Develop the skills you need to find motivation and overcome procrastination by scheduling an in-person or telehealth session at Kayenta Therapy. Contact a therapist directly to get started today.
As the COVID-19 pandemic continues, many caregivers and others who work in health care or related professions have become emotionally and physically drained. Compassion fatigue is a real thing that can result in burnout, anxiety, depression, and less enjoyment of life in general. If you’re a caregiver, health care professional, or therapist who’s feeling overwhelmed by it all, therapy in Las Vegas can help you learn coping mechanisms to combat compassion fatigue.
Compassion fatigue happens when caregivers or professionals like therapists and health care workers absorb the suffering of their patients. When people become overloaded with these emotions, it can lead to intrusive thoughts, secondary traumatic stress and an inability to empathize with patients. Taking on the emotions of others can leave you emotionally numb, overwhelmed, and weary, but there are ways to prevent and manage compassion fatigue.
From videos of nurses pleading for help to people posting memorials for lost loved ones on social media, it’s clear the COVID-19 pandemic has caused a lot of emotional and physical trauma. Going through these incredibly stressful experiences can have a significant impact on relationships with spouses, family members, coworkers, and friends. Many people may feel numb and on edge at the same time, which can lead them to become irritable and angry. Compassion fatigue and feeling burdened out from taking care of others can have harmful effects, such as insomnia, headaches, overeating, weight loss or gain, and substance abuse.
Health care workers are particularly vulnerable to compassion fatigue, as many of them put their hearts and souls into what they do. At certain points in the pandemic, hospitals have been overwhelmed and many patients have died from COVID-19. Nurses, physicians, social workers, and others have found themselves acting as intermediaries between patients and their families in their last moments. Dealing with so much death and sickness on a daily basis would leave anyone emotionally and physically depleted.
Track your feelings and stress levels. Compassion fatigue can easily creep up on caregivers and wreak havoc on their lives. Tuning in and writing down how you feel every day can help you recognize when you start feeling compassion fatigue. Seeking therapy in Las Vegas can keep it from getting worse and help you stay emotionally and physically healthy.
Practice self-care. Making sure you get enough sleep, nourishing yourself with a balanced diet, and getting some daily exercise can elevate your mood and help you manage stress. Deep breathing, walking, meditation, taking a bath, journaling, chatting with friends, or watching a funny movie are all positive ways to help stress and anxiety dissipate. Taking at least 10 minutes for yourself every day and practicing these tips can do wonders for those who need help coping with compassion fatigue.
Talk to a therapist. If you’re feeling depressed, stressed out, or you’re experiencing compassion fatigue, don’t wait to reach out and find therapy in Las Vegas. The sooner you get the help you need, the sooner you can start feeling better.
Therapy doesn’t have to be expensive. You can get therapy in Las Vegas for only $40.00 per session with the Kayenta Legacy Program. Connecting via telehealth services makes it convenient to talk to a therapist. If you’d rather see someone in person, Kayenta’s offices are open during the pandemic.
Therapists at Kayenta Therapy in Las Vegas can help you find the tools you need to cope with compassion fatigue. Contact a therapist directly to schedule a session today.
There’s no doubt that 2020 was a challenging year for everyone. However, one positive has come out of the COVID-19 pandemic – more people than ever are talking about mental health and seeking therapy. Taking stock of your goals and relationships and contemplating the path you want to take in the future is a common theme this time of year. Even if money is tight right now, low-cost therapy can help you improve your mental health and gain a new perspective on yourself, your life and your goals for 2021.
If you don’t have insurance or would prefer not to submit claims for counseling sessions, low-cost therapy is a great way to get the help you need without breaking the bank. For example, Kayenta Therapy’s Legacy Program offers sessions with supervised graduate student therapists for just $40.00 per session. These graduate student therapists work with individuals, families and couples of all ages and walks of life.
Graduate students work closely with a licensed supervisor who is experienced in providing therapy to a wide range of clients while adhering to the highest quality and ethical standards. Seeing a graduate student for low-cost therapy not only enables you to discover more about yourself and how you can make a fresh start, it also fosters students’ personal and professional development.
Low-cost therapy offers an affordable safe space where you can talk about how you’re feeling without fear of judgment. Working through challenges and changing old patterns and ways of thinking takes work, but if you’re honest with yourself and your therapist it can be extremely rewarding. Some benefits of therapy include:
Learning more about yourself. Your therapist will listen and may make suggestions, but they don’t tell you what to do. Figuring out why you think, feel and act the way you do and learning how to cope with it can be empowering and life-changing.
Successfully setting and keeping goals. Therapy can help you determine what’s really important to you. If you’re uncertain about your goals, talking about them, clarifying your intentions and setting realistic steps to achieve them can set you on a path to success. Therapy can also help you realize the journey is often the most rewarding part of achieving a goal.
More fulfilling relationships. Whether it’s a relationship with a partner, friend, family member, or coworker, therapy can help you understand how to communicate with others more effectively. Overcoming hurdles in relationships can bring you closer together and contribute to your general sense of contentment and happiness.
Better overall health. Research has shown proven links between mental and physical health. When your sense of well-being and self-esteem improve, you may be inspired to start nourishing and caring for your body as well.
Are you looking for a fresh start in 2021? Low-cost therapy at Kayenta can help you ring in the New Year with a new perspective and set you on a path to improved health and happiness. Contact a therapist directly to schedule an in-person or teletherapy session.
Regardless of age, gender or socioeconomic status, stress from the 2020 election affects millions of Americans of all political stripes. Our divided political climate, social media, sensationalist 24-hour news cycles, and the internet can make stress and worry feel inescapable. These tips from the counselors at Kayenta Therapy can help you cope with your feelings and develop habits that make you feel more grounded and less worried about post-election news and other issues going on in the world and in your life:
Cut Down on Screen Time
If the constant barrage of opinions and information on social media, TV and the internet make you feel stressed, it’s vital to limit your media consumption. Take a time out to do something you enjoy, whether it’s going for a walk, calling a friend or reading a (non-political) book.
Avoid Engaging in Arguments About Political Issues
Whether you’re exchanging barbs with a stranger on social media or arguing with a family member about politics, it’s important to remember that you’re probably not going to change the other person’s mind. If these types of conflicts cause you to become anxious, depressed, angry or stressed out, it’s probably best to avoid them altogether or significantly reduce the amount of time you spend talking about politics. If you’re experiencing serious divides with loved ones, family counseling at Kayenta Therapy can help.
Don’t Worry About What Might Happen
None of us really knows what the future holds. Worrying about what could happen only leads to more anxiety and may even cause you to stress about other things that are currently happening in your life. When you find yourself catastrophizing or predicting a worst-case scenario, take some deep breaths, step back and think about what you can do to make a difference for yourself and others right here and now.
Get Involved
Although presidential elections receive a lot of media coverage, getting involved in local issues you care about is how you actually witness the fruits of your labor. Channeling worry into positive action can be fulfilling and make you feel better about yourself and the world. Volunteer in your community, advocate for an issue you support or run for local office.
Remember that Life Goes On
It’s critical to remind yourself that although some of the things that politicians do will have an impact on your daily life, the chatter that goes along with political campaigns shouldn’t. Focusing on taking care of your mental health, turning to a spiritual practice, spending time with loved ones, and even taking up a hobby you enjoy can bring you back to “real” life and help you feel more content. Getting plenty of sleep, exercising daily and maintaining a balanced diet can also support your emotional, mental and physical health.
If you can’t seem to turn off negative thoughts or you’re having trouble assuaging your anxiety, seeking help from a counselor at Kayenta Therapy can help you find the tools you need to cope with post-election stress and other issues affecting your well-being. Contact a therapist directly to schedule an in-person or teletherapy session with a counselor at Kayenta Therapy today.
Although getting together with family during the holidays can be fun, old patterns, habits and issues don’t just go away. There is also lot of pressure to make the holidays “perfect”, which is a tall order even if your family isn’t dysfunctional. Being prepared and having realistic expectations can help you find more joy in the season and avoid potential pitfalls that can throw a wrench in your plans. Relationship counseling and these tips can help:
Using the holidays as a time to hash out old grievances or heal old wounds isn’t a good idea. If you have difficulties with certain family members, steer clear of controversial subjects and don’t engage in arguments or drama. If avoiding a reaction feels impossible, walk away and take a few deep breaths. Stick close to people you get along with and lean on people you’re close to if you want to vent or need support.
Hoping that all your family members will act perfectly is setting yourself up for disappointment. Before you venture out for holiday family fun, take a few moments to reflect on your loved ones and prepare yourself to accept them just the way they are. Letting go of expectations may leave you pleasantly surprised. Being ready for the worst can help you stay detached if things go off the rails.
Plan ahead and think about what you’ll do if things become unpleasant. If you’re coming in from out of town, you might want to rent a car so you’re in control of your own transportation. If you have a close friend or family member in the area, talk to them before you go and let them know you might need to spend the night. Knowing that you have options if things go bad can help lessen your anxiety and help you relax while spending time with your family. If you are attending individual or relationship counseling, talk with your therapist about forming an exit strategy before you go.
Watching a favorite holiday movie, playing board games or cards, playing music, singing, sharing holiday memories, and other activities can take everyone’s mind off conflict and help you let off a little steam. If there are kids in attendance, spending time with them may be your best bet when it comes to having fun – young children usually aren’t caught up in dysfunctional family dynamics, so you can relax and be yourself with them.
Remind yourself that this is real life, not a Hallmark Christmas movie. People are imperfect, and that’s okay. Create your own special moments, even if it’s relaxing and enjoying the holiday decorations with a cup of tea after everyone has left. Simply enjoying the moment without expectations can give you a sense of calm and happiness.
Individual or relationship counseling can enable you to process family issues ahead of time and gain perspective on how to deal with dysfunctional family members and situations. If you’re anxious or stressed about the upcoming holidays, talking with a therapist can help. Contact a therapist at Kayenta to schedule an appointment today.
Spending time with your family can bring great joy and strengthen your connections, but during the COVID-19 pandemic, families have been confined together for months, which can put a strain on relationships. In addition, parents and children are using technology like social media, video games, the internet, and other digital diversions to entertain and distract themselves, which isn’t always healthy. Seeking therapy can help you understand how these circumstances can impact your mental health and allow you to learn coping tools that can improve the quality of life for everyone in your household.
Some parents and children are now using their homes as spaces for work and school, which are major interruptions to how a household may have operated in the past. The stress of dealing with these changes can lead to more conflict and escalation of arguments. It’s important to check in with each other often to see what’s working and what isn’t and talk about possible solutions for the issues you may be experiencing.
During these tough times, it’s more important than ever for home to be a safe place for everyone. The way you and your partner treat each other has a huge impact on your kids’ mental health and well-being. If you or other members of your household are struggling, individual counseling or family therapy can help you learn how to cope with stress and conflict in positive ways.
Although technology is a useful tool that allows you to work, go to school and communicate with others remotely, too much of it can be detrimental to your overall well-being. With all that’s going on in the world today, consuming too much media can cause anxiety, depression, and skew your worldview to the negative. Social media has also become a place that can be hostile. When you find yourself mindlessly scrolling through social media or playing a game for hours, it’s probably best to shut off your device and leave it alone for a few hours.
Children often use video games to tune out and blow off steam, which is fine in limited amounts. However, limiting your child’s screen time (and your own) every day can help improve their mental health and allow them to better concentrate on things like schoolwork. For as much as technology may connect you with others, spending too much time wrapped up in it can actually create division and make you feel isolated. Getting outside for even an hour a day can allow all of you to release pent-up energy and find solace in the healing of nature. Other activities such as creating art, reading, crafting, and other hobbies can also improve mood and give everyone a break from technology.
If you find yourself getting annoyed or irritated with your spouse or children, it’s okay to take some time for yourself by taking a walk or a drive or shutting yourself away with a good book for a while. When conflict arises, take a few deep breaths before reacting, and remember that emotions may be running high for everyone. Setting expectations about chores, work and school, and sticking to a routine, can also help make things easier. Being kind to yourself and others can help you all learn how to share the spaces in your home. If you need to vent, call a trusted friend or consider seeking therapy. Don’t forget to have fun with game nights, creative projects or outdoor activities.
Most kids have anxiety about going back to school at one time or another. Change is hard and returning to school during a pandemic is unchartered territory for students and parents. Helping your child cope with anxiety about getting back to a school routine can help make the transition easier and let them know hey can count on you for support. If your child is experiencing anxiety that’s affecting their ability to function, finding therapy in Las Vegas can help them manage their feelings and feel more secure.
It’s important to stay calm, but sharing your own thoughts in a productive way can encourage your kids to open up about how they feel. Saying something like, “I’m going back to work and wondering about what it will be like makes me a little nervous. I know you might feel apprehensive about school, too. Some things will be very different, like wearing a mask and practicing social distancing. How do you feel about that?” Acknowledging your child’s feelings is also critical. Let them know you understand that school can be hard, especially if they’re virtually learning, but it will get easier and more fun.
If your child is worried about catching the virus, it’s vital to discuss their fears in a way that won’t exacerbate their anxiety. Let them know this won’t last forever, but for now, everyone has to do their part to keep themselves and others healthy. Talk about ways to stay well, like maintaining a balanced diet, getting plenty of sleep, wearing a mask, washing your hands frequently, and practicing social distancing at school and in other public places.
If you know the safety protocols your child’s school is following, practicing them at home can help them get an idea of what to expect at school. For example, wearing a mask while watching TV together, doing art projects or playing a board game with the whole family will help your kids get comfortable with wearing a mask when it’s time to go to school. You can even turn it into a game. If you meet up with friends for a play date, ask the kids to see who can wear their mask the longest, and give them a reward.
If your child is having trouble sleeping, experiencing stomachaches, throwing tantrums, or withdrawing from others and activities they enjoy, it’s a good idea to seek therapy in Las Vegas with a counselor who can help them learn the skills they need to cope in these trying times. Kayenta Therapy offers teletherapy and in-person sessions. Contact a therapist at Kayenta directly to schedule an appointment.
Due to the coronavirus, most schools, businesses and mental health facilities have been closed for months. For children with special needs, disruptions in their schedule can seriously affect their progress and take a toll on the whole family. Teletherapy is just one way many families are helping their children get the assistance they need.
Therapists who provide counseling for children with special needs are working closely with parents, educators and other professionals, such as speech therapists, occupational therapists and others. Although it may take a while for kids to get used to sessions via teletherapy, the benefits it provides are worth it. Many parents and caregivers have had to step into the roles of therapist and teacher. Teletherapy helps them engage with their children and learn new strategies for adhering to their child’s therapy plan and IEP during this challenging time.
For children with conditions like autism, consistency is critical to keep them on track emotionally, behaviorally, socially, and academically. Teletherapy can prevent regression and help children with special needs keep progressing and learning new skills. For example, if a child has been learning coping and communication techniques through Applied Behavior Analysis (ABA), it’s important for them to see their therapist regularly. Even though they’re at home, teletherapy can help them keep developing their communication, social, life, and learning skills.
Children with special needs often experience anxiety when their regular schedules and activities are thrown out of whack. They may not understand why they can’t go to school, see friends or visit their therapist. Seeing a therapist remotely can help to assuage their fears and help parents understand how to help their children deal with anxiety.
Many families with special needs kids struggle to connect with others and get the help they need. One benefit of teletherapy is that it can allow children in more rural areas to get treatment more conveniently and frequently. Children who are adept at using computers and other technology may also respond better to teletherapy, as they feel more comfortable communicating through a screen than face-to-face.
Teletherapy can help your child and family stay connected and provides much-needed support during these unpredictable times. For more information or to make an appointment, contact a therapist at Kayenta today.
