Anger is a common emotion that can be healthy in some circumstances, but when it becomes unmanageable, it can have a negative impact on your relationships and quality of life. Anger management therapy can help you learn how to cope with these feelings in a more effective way and can lead to positive self-growth.
Although anger is a natural response to many different situations, when you find yourself feeling intense anger very often, it can become a serious problem. Explosive rage and frequent feelings of anger can make you feel stressed, have a detrimental effect on your physical and mental health, and damage relationships.
When anger strikes, you may feel a rush of adrenaline, your breath may become shallow, your face may feel flushed, and your muscles may tense up. The physical response to anger can cause your blood pressure to rise rapidly and have other detrimental physiological effects. Anger management therapy in Las Vegas can help you learn to manage your emotional and physiological responses to anger, recognize triggers, and enable you to express your feelings in a more positive way.
Therapists may employ several different approaches and techniques to help you learn to manage anger in a healthier manner. Some important elements include:
Cognitive Behavioral Therapy (CBT) can help you recognize triggers, cultivate coping skills, and alter your thoughts, feelings, and responses to anger. Using CBT techniques can help you feel much more in control when anger arises.
If you struggle with extreme or frequent bouts of anger, Dialectical Behavioral Therapy (DBT) can help you regulate your emotions, improve distress tolerance, and develop more effective communication skills.
Psychodynamic therapy examines the psychological roots of anger and your reactions to it. It can help you learn effective tools to identify and change unhealthy patterns.
Couples counseling and family therapy can help family members address lingering resentments in a positive way and teach you how to work together to resolve issues and improve communication.
Your therapist may also recommend attending group therapy for anger management. Discussing these issues with others who face similar challenges gives you an opportunity to discover fresh perspectives and may make you feel less alone.
Regardless of which techniques work best for you, anger management therapy provides a space where you can share your feelings and learn how to cope with anger more effectively.
The experienced, compassionate therapists at Kayenta Therapy are committed to providing quality mental health services that can enrich your life and open you up to a world of self-discovery. Contact a therapist directly to schedule an in-person or teletherapy anger management therapy session today.
Although teletherapy has been around for quite a long time, it has become much more prevalent in the new world of the COVID-19 pandemic. Teletherapy has allowed even more people to get the mental health services they need, but if you are unfamiliar with this type of therapy sessions you may be wondering how teletherapy works and whether it is effective.
Teletherapy is a counseling session that is done remotely, typically via videoconferencing. Therapists, medical providers and other mental health professionals are required to use HIPAA-compliant video conferencing services, so it is also secure and confidential. It can be used for various types of therapy and is a safe, effective way to attend sessions without having to leave your home.
Therapy sessions via videoconferencing or phone work much like traditional counseling. First, you schedule an appointment with your therapist. If you are new to therapy, it’s important to prepare by gathering relevant information such as any prescriptions you may be taking, your medical history, previous mental health treatment and a list of questions you’d like to ask. In addition to individual sessions, teletherapy can be used for family counseling, couples counseling and group therapy. These sessions are conducted the same way they would be as if everyone were together in the same room.
Teletherapy has been shown to be just as beneficial as in-person therapy, and may even work better for some clients. Those who are concerned about privacy or struggle with issues such as social anxiety may feel more comfortable attending sessions via videoconference instead of in a therapist’s office.
Getting to in-person sessions can also be challenging for disabled clients, people with busy work schedules or those who don’t have easy access to transportation or childcare. For people in these types of circumstances, accessing mental health services from home can be life-changing. Although using technology can be a hurdle for some, there are resources that can help you get set up with and learn how to use teletherapy to your benefit.
People seek therapy for myriad reasons. Whether you already have a mental health diagnosis or you are going through a tough time and want to learn more about yourself and how to develop healthy coping and communication skills, teletherapy can be used to treat many different conditions, including:
In some cases, remote therapy sessions provide limited benefits. For example, children who attend play therapy are best served by attending in-office visits.
Technology has made it easier than ever to find the mental health treatment you need. Kayenta Therapy offers in-person and teletherapy sessions for individuals, couples and families. We are dedicated to providing accessible, affordable therapy that can help you find self-growth, peace and joy in your life. Contact a therapist directly to schedule an appointment.
The uncertainty and isolation of the COVID-19 pandemic has made access to mental health services more important than ever. If you’re struggling or feel that you could use some extra support, teletherapy in Las Vegas is a safe, convenient way to connect with a therapist. In the past few years, the benefits of teletherapy have become apparent. It’s now become a vital aspect of mental health care that is here to stay. The following list details just some of the many benefits teletherapy in Las Vegas has to offer.
Busy work schedules, commuting, and family obligations often make it challenging for people to take time to see a therapist in person. With teletherapy services, you don’t even have to leave your home or office for a therapy session. This makes scheduling and attending therapy much easier. All you need is a device and an internet connection to see your therapist.
Like many people, you may be concerned about your family’s health during the COVID-19 pandemic. Teletherapy provides a safe way to communicate with your therapist and other health care providers. Being able to connect with professionals in this way not only keeps you safe from COVID-19, it can enable you to receive the treatment you need for other illnesses and conditions.
Teletherapy helps underserved populations receive quality counseling services. People who live in rural areas without access to local mental health services, those with mobility issues, and others who may not have had access before can now see a therapist without having to travel. Paying for transportation, finding a ride, taking time off work, and finding childcare can be significant hurdles for some people. Teletherapy offers more access to those who may have put off going because they live in remote areas or couldn’t afford to get there before.
The isolation that many people have experienced during the pandemic can be damaging, especially for those with pre-existing mental health conditions. Continuity and consistency are critical to receiving effective therapeutic care. Teletherapy allows those who are already receiving mental health treatment to continue with their therapeutic process without interruption.
Although teletherapy has been around for more than a decade, its growth has been a slow process. This has given researchers time to study its effectiveness. Studies have shown that teletherapy is just as effective as in-person appointments.
Almost everything that is discussed in a therapy session is confidential. However, people often avoid seeing a therapist because they’re afraid of running into someone they know or due to other privacy concerns. Teletherapy provides a greater level of comfort that has made more people open to seeking therapy. It also helps those with social anxiety and other conditions who may be more comfortable interacting online.
These are challenging times. If you’re stressed, anxious or depressed, you are not alone. Our compassionate, qualified therapists at Kayenta Therapy can help you develop the coping skills you need to live a happier, more fulfilling life. Contact a therapist directly to schedule an in-person or teletherapy Las Vegas session today.
All relationships have their ups and downs. If things feel off between you and your partner, going to couples therapy can help you sort out any issues and develop positive communication skills. So when do you know if you need couples therapy? There are a few indicators that it may be time to seek help.
Much like individual psychotherapy, couples counseling involves sessions with a therapist, but instead of going alone you attend sessions with your partner. Although each therapist has their own approach, these sessions are meant to be a safe environment in which you can talk through any disagreements or issues you may be facing in your relationship. Typically, couples therapy is most effective when both people are willing to attend. However, even if one person isn’t enthusiastic about going at first, they may come around once they see how therapy can benefit their relationship and personal growth.
Couples therapists help clients learn how to better communicate and develop healthy coping skills. Couples can also find out how to be more aware of their partner’s needs and the best ways to provide support. Although it takes a lot of commitment and effort to work through problems, therapy can ultimately strengthen your connection and give you a better understanding of your partner.
Each relationship is unique, but there are some common issues that often come up for many couples, including:
Trust issues – Therapy can help couples rebuild trust when their relationship has been affected by dishonesty. Cheating and deception can cause serious damage to a relationship. A couples therapist can help you learn how to make changes that help both people in the relationship regain trust and feel more secure.
Frequent arguing – Conflict is a part of life, but when it starts becoming a daily thing it could be a sign that you need help to resolve issues that may be the underlying cause of bickering. A couples therapist can help you understand how to communicate in a more positive way and teach you how to develop healthy strategies for diffusing conflicts.
Problems with communication – Conflict is often the result of poor communication. When someone feels misunderstood, doesn’t think they’re being heard, or is conflict avoidant, lines of communication can break down and make you feel disconnected. Therapy sessions are a safe, neutral place to open up healthy lines of communication and connection.
Trauma – A health crisis, death in the family, serious financial problems and countless other issues can drive a wedge between even the most committed couples. Sometimes the weight of grief, stress, anger or other emotions is just too much to handle all at once. A therapist can help you both develop coping skills, find ways to support each other through tough times, and aid in your recovery.
Lack of emotional or physical intimacy – If you feel like the spark is gone in your relationship or your sexual connection has lost its luster, a therapist can help you figure out why this is happening and help you work to improve your connection.
Regardless of whether you are secure in your relationship or have a general sense that something may be amiss, couples therapy can help you navigate difficult issues and learn to solve problems collaboratively. If you want to find a deeper connection and enhance communication with your partner, contact a therapist at Kayenta Therapy to schedule an in-person or teletherapy session.
When searching for a therapist, it can be challenging to find affordable options that fit your budget and lifestyle. Kayenta Therapy offers affordable therapy with supervised graduate students for just $40 per session. Graduate student therapists are supervised by licensed therapists at Kayenta Therapy who have experience providing counseling to individuals, families and couples of all ages and backgrounds. The foundation of these collaborative partnerships is built on trust, human dignity and the highest ethical standards. If you want to avoid using insurance or don’t have coverage, this program is an affordable way to receive quality therapy at a lower cost.
Licensed therapists at Kayenta Therapy have advanced degrees and training in subjects such as clinical psychology, social work, marriage and family therapy and other types of counseling. Some offer both insurance and self-pay options.
Both graduate students and licensed therapists at Kayenta Therapy offer counseling that helps individuals, couples and families cope with issues such as:
These are just a few of the issues that may compel someone to seek affordable therapy. The therapists at Kayenta Therapy are equipped to help clients with many different types of mental health issues and major life changes. Therapy can also empower you to cultivate a healthy relationship with yourself and others.
Whether you are interested in individual, couples or family counseling sessions, the benefits of therapy are limitless. Sessions with your therapist provide a safe place where you can voice and explore your emotions, thoughts and worries. It can help you develop a deep understanding of underlying issues and provide coping strategies you can lean on in challenging situations. Self-exploration and self-awareness foster a fresh perspective on life and empower you to make healthier decisions, better cope with stress and improve your communication skills.
Couples therapy and family counseling can enhance your relationships, help you learn how to build trust and understanding and facilitate healthy communication. Finding out how to address and resolve conflict in a healthy way can be life-changing – not just for the whole family, but for each individual in myriad aspects of their lives.
Affordable therapy offers a space where you can discuss your feelings without fear of being judged. It takes work, but learning more about yourself can lead to better overall health, more fulfilling relationships and help you set clear intentions and goals. Therapy can also help you discover that overcoming challenges can be one of the most rewarding parts of your journey. When you begin to understand yourself and the way you move in the world, your overall sense of well-being and happiness can improve, which is well worth the cost of therapy.
An important aspect of self-care is taking the time to nurture your mental health. Kayenta Therapy makes it easier than ever to find the quality affordable therapy you need with convenient teletherapy or in-person counseling sessions. Contact a therapist directly to get started today.
Procrastination and lack of motivation often occur when someone is feeling overwhelmed, fatigued, depressed or anxious. Regardless of why you’re feeling unmotivated, discovering the root cause of it can help you overcome it. Seeking therapy in Las Vegas can help you figure out why you feel the way you do, while overcoming your lack of motivation to feel better and get yourself back on track.
Low motivation and procrastination are often the result of other emotions you may be feeling. Determining the underlying feelings that may be affecting your motivation can make it easier to find solutions.
When you procrastinate or feel unmotivated you may really be:
At times, things can seem so overwhelming you lose your motivation to even begin a task or project. Whether you feel overwhelmed by work, mundane tasks, family obligations (or all three), look at your goals for the day and remove some of them from your list, until you feel less overwhelmed.
Feeling tired or fatigued can be caused by lack of sleep, but it can also be a result of resting too much. When you’re feeling down, you may tend to take it too easy, which can sap your energy even more. There’s no need to feel guilty about it – simply putting one foot in front of the other and taking a short walk can help raise your energy level.
A lot of people who feel unmotivated think doing their hardest task first will help make them productive. While this works sometimes, even thinking about it can cause you to procrastinate even more. Think about which task is within abilities, right here and now.
Even if you have a big project looming, sometimes “warming up” by completing small tasks can be a great motivator. Taking five or ten minutes to do something small like throwing in a load of laundry or emptying the dishwasher can help you get going on more involved or challenging tasks.
Performing any task for more than 60 minutes at a time can be overwhelming and exhausting. Break bigger projects down into 30-minute sessions, and then take a break. Figure out how you plan to reward yourself before you even start working. Choose something you enjoy, whether it’s chatting with a friend, taking a walk, doing a few minutes of yoga or browsing the internet for those new shoes you need.
Sure, drinking tons of coffee may seem like a good way to get motivated, but it can actually lead to anxiety and cause a caffeine crash that will end up making you tired. Figure out what works for you through trial and error. For example, if eating a healthy lunch and drinking a cup of green tea in the middle of the day gives you a little boost, go for it. If not, experiment for a week or two until you find out what helps fuel your energy, even just a little.
When procrastination and low motivation stem from issues like anxiety or clinical depression, seeking therapy in Las Vegas from a compassionate, qualified therapist is a good idea. Kayenta Therapy can help you figure out the origins of your low motivation and help you feel better so you can get back to taking care of the things you need to do.
Develop the skills you need to find motivation and overcome procrastination by scheduling an in-person or telehealth session at Kayenta Therapy. Contact a therapist directly to get started today.
As the COVID-19 pandemic continues, many caregivers and others who work in health care or related professions have become emotionally and physically drained. Compassion fatigue is a real thing that can result in burnout, anxiety, depression, and less enjoyment of life in general. If you’re a caregiver, health care professional, or therapist who’s feeling overwhelmed by it all, therapy in Las Vegas can help you learn coping mechanisms to combat compassion fatigue.
Compassion fatigue happens when caregivers or professionals like therapists and health care workers absorb the suffering of their patients. When people become overloaded with these emotions, it can lead to intrusive thoughts, secondary traumatic stress and an inability to empathize with patients. Taking on the emotions of others can leave you emotionally numb, overwhelmed, and weary, but there are ways to prevent and manage compassion fatigue.
From videos of nurses pleading for help to people posting memorials for lost loved ones on social media, it’s clear the COVID-19 pandemic has caused a lot of emotional and physical trauma. Going through these incredibly stressful experiences can have a significant impact on relationships with spouses, family members, coworkers, and friends. Many people may feel numb and on edge at the same time, which can lead them to become irritable and angry. Compassion fatigue and feeling burdened out from taking care of others can have harmful effects, such as insomnia, headaches, overeating, weight loss or gain, and substance abuse.
Health care workers are particularly vulnerable to compassion fatigue, as many of them put their hearts and souls into what they do. At certain points in the pandemic, hospitals have been overwhelmed and many patients have died from COVID-19. Nurses, physicians, social workers, and others have found themselves acting as intermediaries between patients and their families in their last moments. Dealing with so much death and sickness on a daily basis would leave anyone emotionally and physically depleted.
Track your feelings and stress levels. Compassion fatigue can easily creep up on caregivers and wreak havoc on their lives. Tuning in and writing down how you feel every day can help you recognize when you start feeling compassion fatigue. Seeking therapy in Las Vegas can keep it from getting worse and help you stay emotionally and physically healthy.
Practice self-care. Making sure you get enough sleep, nourishing yourself with a balanced diet, and getting some daily exercise can elevate your mood and help you manage stress. Deep breathing, walking, meditation, taking a bath, journaling, chatting with friends, or watching a funny movie are all positive ways to help stress and anxiety dissipate. Taking at least 10 minutes for yourself every day and practicing these tips can do wonders for those who need help coping with compassion fatigue.
Talk to a therapist. If you’re feeling depressed, stressed out, or you’re experiencing compassion fatigue, don’t wait to reach out and find therapy in Las Vegas. The sooner you get the help you need, the sooner you can start feeling better.
Therapy doesn’t have to be expensive. You can get therapy in Las Vegas for only $40.00 per session with the Kayenta Legacy Program. Connecting via telehealth services makes it convenient to talk to a therapist. If you’d rather see someone in person, Kayenta’s offices are open during the pandemic.
Therapists at Kayenta Therapy in Las Vegas can help you find the tools you need to cope with compassion fatigue. Contact a therapist directly to schedule a session today.
There’s no doubt that 2020 was a challenging year for everyone. However, one positive has come out of the COVID-19 pandemic – more people than ever are talking about mental health and seeking therapy. Taking stock of your goals and relationships and contemplating the path you want to take in the future is a common theme this time of year. Even if money is tight right now, low-cost therapy can help you improve your mental health and gain a new perspective on yourself, your life and your goals for 2021.
If you don’t have insurance or would prefer not to submit claims for counseling sessions, low-cost therapy is a great way to get the help you need without breaking the bank. For example, Kayenta Therapy’s Legacy Program offers sessions with supervised graduate student therapists for just $40.00 per session. These graduate student therapists work with individuals, families and couples of all ages and walks of life.
Graduate students work closely with a licensed supervisor who is experienced in providing therapy to a wide range of clients while adhering to the highest quality and ethical standards. Seeing a graduate student for low-cost therapy not only enables you to discover more about yourself and how you can make a fresh start, it also fosters students’ personal and professional development.
Low-cost therapy offers an affordable safe space where you can talk about how you’re feeling without fear of judgment. Working through challenges and changing old patterns and ways of thinking takes work, but if you’re honest with yourself and your therapist it can be extremely rewarding. Some benefits of therapy include:
Learning more about yourself. Your therapist will listen and may make suggestions, but they don’t tell you what to do. Figuring out why you think, feel and act the way you do and learning how to cope with it can be empowering and life-changing.
Successfully setting and keeping goals. Therapy can help you determine what’s really important to you. If you’re uncertain about your goals, talking about them, clarifying your intentions and setting realistic steps to achieve them can set you on a path to success. Therapy can also help you realize the journey is often the most rewarding part of achieving a goal.
More fulfilling relationships. Whether it’s a relationship with a partner, friend, family member, or coworker, therapy can help you understand how to communicate with others more effectively. Overcoming hurdles in relationships can bring you closer together and contribute to your general sense of contentment and happiness.
Better overall health. Research has shown proven links between mental and physical health. When your sense of well-being and self-esteem improve, you may be inspired to start nourishing and caring for your body as well.
Are you looking for a fresh start in 2021? Low-cost therapy at Kayenta can help you ring in the New Year with a new perspective and set you on a path to improved health and happiness. Contact a therapist directly to schedule an in-person or teletherapy session.
Regardless of age, gender or socioeconomic status, stress from the 2020 election affects millions of Americans of all political stripes. Our divided political climate, social media, sensationalist 24-hour news cycles, and the internet can make stress and worry feel inescapable. These tips from the counselors at Kayenta Therapy can help you cope with your feelings and develop habits that make you feel more grounded and less worried about post-election news and other issues going on in the world and in your life:
Cut Down on Screen Time
If the constant barrage of opinions and information on social media, TV and the internet make you feel stressed, it’s vital to limit your media consumption. Take a time out to do something you enjoy, whether it’s going for a walk, calling a friend or reading a (non-political) book.
Avoid Engaging in Arguments About Political Issues
Whether you’re exchanging barbs with a stranger on social media or arguing with a family member about politics, it’s important to remember that you’re probably not going to change the other person’s mind. If these types of conflicts cause you to become anxious, depressed, angry or stressed out, it’s probably best to avoid them altogether or significantly reduce the amount of time you spend talking about politics. If you’re experiencing serious divides with loved ones, family counseling at Kayenta Therapy can help.
Don’t Worry About What Might Happen
None of us really knows what the future holds. Worrying about what could happen only leads to more anxiety and may even cause you to stress about other things that are currently happening in your life. When you find yourself catastrophizing or predicting a worst-case scenario, take some deep breaths, step back and think about what you can do to make a difference for yourself and others right here and now.
Get Involved
Although presidential elections receive a lot of media coverage, getting involved in local issues you care about is how you actually witness the fruits of your labor. Channeling worry into positive action can be fulfilling and make you feel better about yourself and the world. Volunteer in your community, advocate for an issue you support or run for local office.
Remember that Life Goes On
It’s critical to remind yourself that although some of the things that politicians do will have an impact on your daily life, the chatter that goes along with political campaigns shouldn’t. Focusing on taking care of your mental health, turning to a spiritual practice, spending time with loved ones, and even taking up a hobby you enjoy can bring you back to “real” life and help you feel more content. Getting plenty of sleep, exercising daily and maintaining a balanced diet can also support your emotional, mental and physical health.
If you can’t seem to turn off negative thoughts or you’re having trouble assuaging your anxiety, seeking help from a counselor at Kayenta Therapy can help you find the tools you need to cope with post-election stress and other issues affecting your well-being. Contact a therapist directly to schedule an in-person or teletherapy session with a counselor at Kayenta Therapy today.
Although getting together with family during the holidays can be fun, old patterns, habits and issues don’t just go away. There is also lot of pressure to make the holidays “perfect”, which is a tall order even if your family isn’t dysfunctional. Being prepared and having realistic expectations can help you find more joy in the season and avoid potential pitfalls that can throw a wrench in your plans. Relationship counseling and these tips can help:
Using the holidays as a time to hash out old grievances or heal old wounds isn’t a good idea. If you have difficulties with certain family members, steer clear of controversial subjects and don’t engage in arguments or drama. If avoiding a reaction feels impossible, walk away and take a few deep breaths. Stick close to people you get along with and lean on people you’re close to if you want to vent or need support.
Hoping that all your family members will act perfectly is setting yourself up for disappointment. Before you venture out for holiday family fun, take a few moments to reflect on your loved ones and prepare yourself to accept them just the way they are. Letting go of expectations may leave you pleasantly surprised. Being ready for the worst can help you stay detached if things go off the rails.
Plan ahead and think about what you’ll do if things become unpleasant. If you’re coming in from out of town, you might want to rent a car so you’re in control of your own transportation. If you have a close friend or family member in the area, talk to them before you go and let them know you might need to spend the night. Knowing that you have options if things go bad can help lessen your anxiety and help you relax while spending time with your family. If you are attending individual or relationship counseling, talk with your therapist about forming an exit strategy before you go.
Watching a favorite holiday movie, playing board games or cards, playing music, singing, sharing holiday memories, and other activities can take everyone’s mind off conflict and help you let off a little steam. If there are kids in attendance, spending time with them may be your best bet when it comes to having fun – young children usually aren’t caught up in dysfunctional family dynamics, so you can relax and be yourself with them.
Remind yourself that this is real life, not a Hallmark Christmas movie. People are imperfect, and that’s okay. Create your own special moments, even if it’s relaxing and enjoying the holiday decorations with a cup of tea after everyone has left. Simply enjoying the moment without expectations can give you a sense of calm and happiness.
Individual or relationship counseling can enable you to process family issues ahead of time and gain perspective on how to deal with dysfunctional family members and situations. If you’re anxious or stressed about the upcoming holidays, talking with a therapist can help. Contact a therapist at Kayenta to schedule an appointment today.
