Divorce is usually painful for the couple. Often the split up of a family is particularly devastating to the children. Kids whose parents are in the process of separating or who are divorced have a tendency to react poorly and may demonstrate poor disciplinary behavior. Family therapy in Las Vegas through Kayenta is a great tool to find balance in a divorce.
Kids go through similar steps as their parents when they deal with a divorce. To help your child, you should start by trying to determine where they are in the process of coming to terms with the new familial dynamic.
Denial occurs when a child refuses to accept the fact their parents are getting or are now divorced. At this stage, kids may resist by:
Anger is the second stage of the process when kids show signs of harmful behavior. You can identify these signs when kids are:
Bargaining is when a child tries to get their parents to reconcile a marriage by:
Depression sets in when a child discovers they cannot stop their parents from splitting up. Signs of depression include:
Acceptance is the last stage in the process and when kids start to feel comfortable with their new life.
Helping your child overcome behavior issues which stem from your divorce is difficult. To make matters worse, you may feel your child’s bad behavior is your fault. It is not. Studies show while children may experience issues after a divorce, these problems are less severe than when parents remain in a bad marriage “for the sake of the kids.”
As a mother or father, there is nothing more precious than your child. While it’s unrealistic to think your divorce will not affect your kids, you can decrease behavioral issues by:
It’s difficult to help your child alone. Kayenta Therapy Centers offers family therapy Las Vegas residents can depend upon. Find out more by calling 702-438-7800 to speak with a professional family therapist and to schedule an appointment today.
An absolutely symmetrical tree adorned with elegant decorations and twinkling lights. Gifts–each perfect for its recipient–wrapped with precision. Smiling family members breaking bread, sharing hugs and happy to see one another. A light dusting of snow on Christmas morning followed by New Year’s resolutions.
For many, these are the elements of an ideal holiday season. Sadly, their expectations are likely too high. No tree is symmetrical, decorations break, lights burn out, sometimes you get the wrong gift, families fight and it almost never snows in Las Vegas–even in December.
But sometimes New Year’s resolutions are realized, and this year you should resolve to adjust your expectations. From setting budgets to accepting flaws to seeking family therapy in Las Vegas, here’s a look at how you can adjust your expectations for the holidays:
Money–or a lack of it–can cause stress, anxiety and even feelings of inadequacy. Gifts, food, travel and holiday incidentals add up quickly–especially if you are focused on making everything perfect. Instead, set a holiday budget and let it guide your expectations.
Knowing how much you can spend will automatically set your financial expectations.
It’s easy to fall in love with a “Hallmark holiday,” especially when every commercial features a picture-perfect family enjoying another ideal holiday. In reality, however, perfection is not obtainable–especially when it includes three inches of fluffy white snow on Christmas day in Las Vegas.
Ignore the idealistic notions of what holidays are supposed to be and focus instead on staying true to your family traditions.
You know how your Mom is always an hour late? Yeah, that’s not going to change this year–and that’s OK. Identifying and accepting your family members’ lifelong habits, predispositions and, flaws, is a lot easier and less stressful than expecting them to change–even if the family dinner is at your house this year.
Sometimes it’s not your expectations that lead to stress and anxiety. Sometimes it’s your assumptions about what others expect from you.
You want to get the perfect gift for a loved one but have no idea what the perfect gift might be. You assume everyone expects a formal dinner. You think friends flying in from out of state expect to stay with you.
These assumptions go hand in hand with high expectations–expectations that might not even be in line with what others want, need or expect.
So why not communicate with your friends and family? Ask what people would like for gifts. Include your guests in the dinner planning. Find out what accommodations your friends want and need. Communicating clearly will help you keep expectations in line with reality.
Sometimes people need a little professional help in the form of family therapy in Las Vegas to make it through the holidays. Kayenta Therapy Centers offers low cost family therapy in Las Vegas. Contact Kayenta Therapy Centers today at 702-438-7800 for help with holiday expectations and stress.
Every couple experiences conflict and differences during their time together, which they’re often able to resolve on their own. However, there are times when stress and disagreements threaten to disrupt a relationship, making it beneficial to seek outside help. Seeking professional guidance can be a crucial step in nurturing a healthy and fulfilling relationship. But while it can be an invaluable option, finding affordable couples therapy that suits your needs can sometimes feel like a challenge.
Affordable couples therapy at Kayenta Therapy in Las Vegas, Nevada
In fact, believing couples therapy “could really help, but it might be too expensive” is a common barrier preventing many couples from taking the first step.
The skilled, independent therapy providers at Kayenta Therapy offer a range of affordable options for couples seeking therapy in the greater Las Vegas area. Connecting with the right therapist for your needs can help you learn, grow, and heal together, all without breaking the bank.
Is it possible to find affordable couples therapy in Las Vegas? Absolutely! Our therapists offer a range of options, including low-cost programs that improve your chances of finding the help you need at a price you can afford.
Following these practical suggestions, you can improve your chances of finding high-quality yet cost-effective couples therapy.
Search online for potential therapists and counseling centers in your area. Read reviews from previous clients to gauge the therapists’ expertise, approach, and overall satisfaction rates. Reputable therapists will often have reviews readily available online or through referral sources. And speaking of referrals, your healthcare provider can be a terrific source of recommendations.
Ensure the therapist you’re considering is licensed and accredited by the appropriate governing bodies. This guarantees they’ve completed the necessary training and adhere to ethical standards in their practice. Kayenta Therapy’s licensed therapists are independent private practitioners who have advanced degrees, including:
A number of our therapists offer low-cost options, so don’t hesitate to inquire about this opportunity to make quality therapy more accessible and affordable. There’s no reason you need to put off strengthening your relationship due to financial worries.
Teletherapy can be a more affordable alternative to traditional one-on-one couples therapy. While it’s not necessarily suitable for every couple, it can provide valuable support at a lower cost, helping you return to smoother sailing within your relationship.
Kayenta Therapy is Nevada’s largest private practice relationship counseling center. Our therapists are dedicated to helping couples thrive in their relationships. Whether you choose in-office, online, or teletherapy, you’re sure to find the right licensed counselor at for your needs.
Request an appointment online or call 702-438-7800 to begin your journey towards a more rewarding relationship today.
Technology has revolutionized the field of therapy, providing innovative ways for individuals to seek counseling services and receive the help they need. At Kayenta Therapy, we wholeheartedly embrace the power of online therapy, specifically through platforms like Zoom, as a means of building deeper connections with our clients and offering meaningful support.
Our licensed therapists are dedicated to the transformative potential of teletherapy and believe that it can create therapeutic relationships that are just as strong as those formed in face-to-face sessions. By utilizing online platforms, we are able to overcome barriers and provide effective therapy to individuals seeking support.
Online therapy, conducted through platforms like Zoom, offers a convenient, accessible, and effective solution for individuals in need of support. It provides therapists and clients with a flexible and supportive environment that promotes personal growth and overall well-being.
While some individuals may prefer in-person therapy, online therapy via Zoom offers several benefits that others find appealing:
We firmly believe that everyone possesses the power to change, and online therapy makes growth and mental well-being accessible to all. The online therapy services provided by Kayenta Therapy eliminate traditional obstacles like geographical limitations and physical disabilities, empowering individuals to take control of their mental health journeys.
To learn more about the convenience and flexibility of online therapy via Zoom, we invite you to contact one of our therapists directly through our online platform. Schedule an appointment today and embark on a transformative and deeply connected therapeutic experience.
The ways we interact with others can have an impact on our emotional well-being. Healthy and mutually beneficial relationships help us grow and learn how to give and receive love. Relational therapy in Las Vegas can help you explore how familial relationships and past experiences have influenced your patterns of relating to others and shaped your self-image.
Relational therapy is an approach based on the idea that our social world and good relationships are critical to our psychological health and self-esteem. It also helps you discover new ways of interacting with people and your environment.
Relational therapy can help with a wide range of issues, which are sometimes connected to stress or disharmony in relationships. This type of therapy can help you learn to identify problematic patterns and change them. Relational therapy in Las Vegas helps with difficulties and disorders such as:
If you have a tendency to push people away or you’re experiencing distress in your relationships, relational therapy may be a good therapeutic approach for you. It can help improve relationships of any kind, including those with family, romantic partners, friends, and coworkers.
Relational therapy is based on relational-cultural theory, which examines how human connection and culture influence relationships and individuals. In relational therapy, you’ll discuss past experiences and your therapist will invite you to explore how they may influence your behaviors today.
A key element of relational therapy is the integration of cognitive-behavioral therapy (CBT), which helps you learn how to identify faulty thinking patterns and change them. It also promotes healthier behaviors and improved self-awareness.
Applying these principles to your interactions with others can help you develop healthier, long-lasting relationships with the people in your life. Relational therapy can also help strengthen your sense of self and agency over your actions and empower you to have more trust in and patience with others. Building healthy boundaries while learning to compromise can help create balance in all aspects of your life, including your relationship with yourself.
This is just a snapshot of how relational therapy may work for you. A therapist can give you a more in-depth understanding of relational therapy and advise you of their specific methods for utilizing it in therapy sessions. Forming a successful relationship with your therapist is a critical element of relational therapy. Finding a therapist who is empathetic and non-judgmental will help you feel comfortable sharing personal matters with them. Don’t hesitate to ask about their professional credentials and specific areas of training as well.
Are you ready to try relational therapy in Las Vegas with a compassionate, competent mental health professional? Contact a therapist directly to schedule an in-person or teletherapy appointment at Kayenta Therapy.
It’s common for people to make resolutions and set goals for the new year. While it’s great to commit yourself to do things that you want to accomplish, making your mental health a priority can help you build a strong foundation that helps you handle life’s challenges and understand yourself better. Whether you’re feeling down or you’re interested in learning coping skills to deal with stress and anxiety, talking to a therapist can be an effective way to improve your mental health.
One bright side of the Covid-19 pandemic is that teletherapy has made counseling services more accessible than ever. These sessions work much the same way as traditional therapy sessions, except they are done via videoconferencing instead of in an office. One of the major benefits of teletherapy is that it’s a convenient, confidential way to connect with a therapist without having to leave your home.
We all face hurdles that are tough to tackle sometimes. Prioritizing your mental health can help you learn how to deal with challenging emotions and situations more healthily. Although anyone can benefit from talking to a therapist, some signs that it may be time to seek help include:
Just like your car needs periodic maintenance, your mental health may need a tune-up from time to time. Not only does therapy give you the tools to live a healthier, happier life, but it can also help you identify certain triggers and negative patterns and learn how to change them. Treatments like psychoanalysis, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) are just as effective in teletherapy as they are in person.
Learning how to accept and deal with distressing emotions and situations and change your ways of thinking can be life-altering. It’s also important to keep in mind that you are not alone. Your therapist is there to help you get through it and provide the support and tools you need to feel better. Teletherapy can also help you achieve your goals, improve your overall health and well-being, and lead to more fulfilling relationships with loved ones.
If you’re ready to prioritize your mental health this new year, the professionals at Kayenta Therapy provide compassionate, convenient therapy services you can trust. Contact a therapist directly to schedule an in-person or teletherapy appointment.
Video game addiction is a behavioral disorder involving problematic gaming habits that have a negative impact on a person’s ability to function and take care of social, personal, educational, and work-related responsibilities. If excessive gaming is disrupting your life, seeking therapy in Las Vegas can help you learn how to change your behavior and improve your mental health.
Although it’s great to have a hobby you enjoy, when it starts getting in the way of other important things in your life it may be time to consider cutting back. It can be tough to see your issues – this list of symptoms can help you identify whether you may have a problem with excessive gaming.
If you’re a parent who’s concerned about your child’s gaming habits, take a look at how they’re doing in school, their relationships with friends, and whether they’re having any problems at home. If you notice a few of these symptoms in your child, you may want to talk to them about seeking therapy.
Although video games have been around for decades, treatment for gaming addiction is in its early stages. Studies have shown that cognitive behavioral therapy (CBT) can be effective in addressing address related to video games and internet addiction. Talk therapy, lifestyle changes, and support from family and friends are also important aspects of overcoming any addiction.
Therapy can help you address the problematic behavior by exploring the motivations and reasons for your use of video games. Cognitive behavioral therapy focuses on how your thoughts and beliefs directly affect your feelings and behaviors. Your therapist can help you learn how to use CBT to modify your actions and behaviors by changing your thoughts and feelings about gaming.
For example, if you believe gaming delivers a more positive result than another behavior, such as working out, you’ll likely choose to game every time. By adjusting the way you think about these activities and outcomes, you can change your actions, which can help you choose healthier behaviors and break the pattern of excessive gaming. CBT also helps you identify self-defeating or negative thoughts and learn new ways to cope to make choices that enhance your mental health.
Mindfulness exercises can also be an effective tool for overcoming video game addiction. Becoming more aware of your inner experiences and how they affect your behavior can increase your mental flexibility and help you address the emotional difficulties that drive your addiction.
It’s also important to remember that gaming addiction isn’t a moral failing. These games are designed to make you want to keep playing. It’s believed that playing video games can produce high amounts of dopamine, the same neurochemical associated with substance use disorders. If you’re suffering from video game addiction, don’t beat yourself up – taking steps to get the help you need can put you back on track and live a healthier, happier life.
Contact a therapist at Kayenta today to schedule an in-person or teletherapy appointment.
Anger is a common emotion that can be healthy in some circumstances, but when it becomes unmanageable, it can have a negative impact on your relationships and quality of life. Anger management therapy can help you learn how to cope with these feelings in a more effective way and can lead to positive self-growth.
Although anger is a natural response to many different situations, when you find yourself feeling intense anger very often, it can become a serious problem. Explosive rage and frequent feelings of anger can make you feel stressed, have a detrimental effect on your physical and mental health, and damage relationships.
When anger strikes, you may feel a rush of adrenaline, your breath may become shallow, your face may feel flushed, and your muscles may tense up. The physical response to anger can cause your blood pressure to rise rapidly and have other detrimental physiological effects. Anger management therapy in Las Vegas can help you learn to manage your emotional and physiological responses to anger, recognize triggers, and enable you to express your feelings in a more positive way.
Therapists may employ several different approaches and techniques to help you learn to manage anger in a healthier manner. Some important elements include:
Cognitive Behavioral Therapy (CBT) can help you recognize triggers, cultivate coping skills, and alter your thoughts, feelings, and responses to anger. Using CBT techniques can help you feel much more in control when anger arises.
If you struggle with extreme or frequent bouts of anger, Dialectical Behavioral Therapy (DBT) can help you regulate your emotions, improve distress tolerance, and develop more effective communication skills.
Psychodynamic therapy examines the psychological roots of anger and your reactions to it. It can help you learn effective tools to identify and change unhealthy patterns.
Couples counseling and family therapy can help family members address lingering resentments in a positive way and teach you how to work together to resolve issues and improve communication.
Your therapist may also recommend attending group therapy for anger management. Discussing these issues with others who face similar challenges gives you an opportunity to discover fresh perspectives and may make you feel less alone.
Regardless of which techniques work best for you, anger management therapy provides a space where you can share your feelings and learn how to cope with anger more effectively.
The experienced, compassionate therapists at Kayenta Therapy are committed to providing quality mental health services that can enrich your life and open you up to a world of self-discovery. Contact a therapist directly to schedule an in-person or teletherapy anger management therapy session today.
Although teletherapy has been around for quite a long time, it has become much more prevalent in the new world of the COVID-19 pandemic. Teletherapy has allowed even more people to get the mental health services they need, but if you are unfamiliar with this type of therapy sessions you may be wondering how teletherapy works and whether it is effective.
Teletherapy is a counseling session that is done remotely, typically via videoconferencing. Therapists, medical providers and other mental health professionals are required to use HIPAA-compliant video conferencing services, so it is also secure and confidential. It can be used for various types of therapy and is a safe, effective way to attend sessions without having to leave your home.
Therapy sessions via videoconferencing or phone work much like traditional counseling. First, you schedule an appointment with your therapist. If you are new to therapy, it’s important to prepare by gathering relevant information such as any prescriptions you may be taking, your medical history, previous mental health treatment and a list of questions you’d like to ask. In addition to individual sessions, teletherapy can be used for family counseling, couples counseling and group therapy. These sessions are conducted the same way they would be as if everyone were together in the same room.
Teletherapy has been shown to be just as beneficial as in-person therapy, and may even work better for some clients. Those who are concerned about privacy or struggle with issues such as social anxiety may feel more comfortable attending sessions via videoconference instead of in a therapist’s office.
Getting to in-person sessions can also be challenging for disabled clients, people with busy work schedules or those who don’t have easy access to transportation or childcare. For people in these types of circumstances, accessing mental health services from home can be life-changing. Although using technology can be a hurdle for some, there are resources that can help you get set up with and learn how to use teletherapy to your benefit.
People seek therapy for myriad reasons. Whether you already have a mental health diagnosis or you are going through a tough time and want to learn more about yourself and how to develop healthy coping and communication skills, teletherapy can be used to treat many different conditions, including:
In some cases, remote therapy sessions provide limited benefits. For example, children who attend play therapy are best served by attending in-office visits.
Technology has made it easier than ever to find the mental health treatment you need. Kayenta Therapy offers in-person and teletherapy sessions for individuals, couples and families. We are dedicated to providing accessible, affordable therapy that can help you find self-growth, peace and joy in your life. Contact a therapist directly to schedule an appointment.
The uncertainty and isolation of the COVID-19 pandemic has made access to mental health services more important than ever. If you’re struggling or feel that you could use some extra support, teletherapy in Las Vegas is a safe, convenient way to connect with a therapist. In the past few years, the benefits of teletherapy have become apparent. It’s now become a vital aspect of mental health care that is here to stay. The following list details just some of the many benefits teletherapy in Las Vegas has to offer.
Busy work schedules, commuting, and family obligations often make it challenging for people to take time to see a therapist in person. With teletherapy services, you don’t even have to leave your home or office for a therapy session. This makes scheduling and attending therapy much easier. All you need is a device and an internet connection to see your therapist.
Like many people, you may be concerned about your family’s health during the COVID-19 pandemic. Teletherapy provides a safe way to communicate with your therapist and other health care providers. Being able to connect with professionals in this way not only keeps you safe from COVID-19, it can enable you to receive the treatment you need for other illnesses and conditions.
Teletherapy helps underserved populations receive quality counseling services. People who live in rural areas without access to local mental health services, those with mobility issues, and others who may not have had access before can now see a therapist without having to travel. Paying for transportation, finding a ride, taking time off work, and finding childcare can be significant hurdles for some people. Teletherapy offers more access to those who may have put off going because they live in remote areas or couldn’t afford to get there before.
The isolation that many people have experienced during the pandemic can be damaging, especially for those with pre-existing mental health conditions. Continuity and consistency are critical to receiving effective therapeutic care. Teletherapy allows those who are already receiving mental health treatment to continue with their therapeutic process without interruption.
Although teletherapy has been around for more than a decade, its growth has been a slow process. This has given researchers time to study its effectiveness. Studies have shown that teletherapy is just as effective as in-person appointments.
Almost everything that is discussed in a therapy session is confidential. However, people often avoid seeing a therapist because they’re afraid of running into someone they know or due to other privacy concerns. Teletherapy provides a greater level of comfort that has made more people open to seeking therapy. It also helps those with social anxiety and other conditions who may be more comfortable interacting online.
These are challenging times. If you’re stressed, anxious or depressed, you are not alone. Our compassionate, qualified therapists at Kayenta Therapy can help you develop the coping skills you need to live a happier, more fulfilling life. Contact a therapist directly to schedule an in-person or teletherapy Las Vegas session today.
