Request An Appointment
Find My Therapist

Tips for Surviving the Holidays When Newly Separated

Divorced Christmas

For most people, the holiday season represents happy times spent with loved ones. However, for the children (young and adult) of newly separated parents, and for the parents themselves, this first big holiday with a fractured family can feel like a nightmare.

If you are undergoing stress and anxiety due to separation, it’s important to remember you are not alone and seeking counseling in Las Vegas may be an important step for your well-being. To help you go beyond simply surviving the holidays, consider the following tips for an enjoyable holiday season:

Get Counseling in Las Vegas at Kayenta

Finally, remember to take care of yourself. Learning how to put your mental and emotional health first is a large part of counseling in Las Vegas. It is easy for the stress of holidays and the anticipation of dealing with a separation to cause anxiety and bouts of depression. Stay healthy and happy with exercise and the above tips for a more easy-going and less stressful holiday.

To learn more about navigating a changing family dynamic, and make an appointment for counseling in Las Vegas, contact Kayenta at 702-438-7800.