Contact A Therapist
DIRECTLY
Find a Therapist
Find a Student Therapist

How to Ensure Your Therapy Is Successful

If you feel like emotional pain is hindering your happiness and preventing you from achieving your goals, attending therapy can help you identify what changes you need to make to overcome these obstacles. Therapy also helps you determine what steps you need to take to achieve a healthier mental state. To ensure your therapy is successful, follow these simple steps.

5 Steps to Take to Ensure Your Therapy Is Successful

Follow These Steps to Ensure Your Therapy Is Effective

1. Do Your Part

Many patients make the mistake of putting their therapy sessions out of their minds once the appointment is over. After an appointment, take time to go over the main points you discussed. Your therapist can only provide suggestions; it is up to you to do the work and actually implement these suggestions into your life.

2. Listen to Your Therapist’s Suggestions

Many therapists will suggest resources, such as books, journal assignments and mental exercises that will help you better cope with emotional distress. Follow up on your therapist’s suggestions in a timely manner, even if you have doubts about how they will help you. You need to do your homework to get the maximum benefits from your therapy sessions.

3. Be Honest During Your Sessions

Always be honest with your therapist and give them the entire story. Lying or omitting details will minimize the effectiveness of your sessions. Your therapist is not there to judge you. Help them assist you by being open during your appointments.

4. Be Patient

You can’t expect to attend a single therapy session and leave with an entirely new outlook on life. It takes time to change your thought processes and replace unproductive habits with healthier alternatives. Commit yourself to attending therapy regularly. If you feel tempted to skip therapy or stop attending your appointments, tell your therapist, so they can help you figure out why you feel like you will no longer benefit from your sessions.

5. Embrace Discomfort

It isn’t comfortable changing behaviors that are ingrained in your psyche. Change can be difficult. Embrace these feelings and continue to push forward. You are taking steps to achieve a healthier mental state and achieve emotional growth. Temporary discomfort is necessary for a happier life and higher level of emotional wellness.

For more information on how to make sure your therapy sessions are effective, and to book your next appointment with a therapist at Kayenta Therapy, contact us at 702-438-7800 today!