When someone meets you for the first time, one of the first questions they usually ask is “what do you do?” It’s a simple ice-breaker question, and yet in recent years it has come to mean so much more. It is common for people to feel like their social status is determined by what they do for a living. However, your job title does not define you.
Whether stocking shelves at the local grocery store or returning emails for business accounts, these are just tasks. And these tasks have very little to do with your personality, interests, goals, etc. There is a danger in believing your self-worth is based on your job.
Applying mental standards or labels to yourself because of your job can lead to added pressure and stress. Although it can be difficult to look past the emphasis society places on job title and status, it is better to focus on being content and happy with what you do and where you’re at.
Even if you’re not where you ultimately want to be, are you living a fulfilled life? Do you do things that bring joy and happiness? Does your work give you a sense of accomplishment at the end of each day? Are there people in your life who bring out the best in your and contribute positivity?
Learning to focus on these factors will lead to increased happiness and peace. When you are living an enriched life, other people’s opinion will have less of an impact because you are content with who you are and where you’re at. This will allow you to become a better, happier you.
To help work through the mental barrier of a job title and to truly discover your true self-worth, it can be beneficial to speak with a therapist. The Kayenta Legacy Program is an affordable, low-cost therapy service provided by our graduate student therapists. Contact them directly to book a session.
