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Kayenta Therapy Blog

Does Your Child Need Therapy?

Sometimes, it’s tough to tell whether your child is experiencing normal growing pains or if he or she is struggling with emotional or mental issues that require the help of a professional. Children experience anxiety, depression, mood changes, and feelings of loneliness just like adults do, but it’s often hard for them to understand and […]

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Signs of Summer Depression and How to Cope

Summer means different things to different people – for some, it’s a joyful time filled with sunshine, swimming, vacationing, and hanging out with friends and family. For others, summer can be a bummer. Typically associated with shorter days, colder weather and winter depression, Seasonal Affective Disorder (SAD) may also affect people during the summer. SAD […]

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Questions to Ask Yourself Before Beginning Therapy

Therapy can be a great way to work through problems and improve your overall well-being. But, if you want to make the most of your sessions, it is important to establish your needs, wants and expectations in advance. Before you begin therapy, there are a few questions you should ask yourself. Ask These Questions Before […]

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The Benefits of Family Therapy

If you’re thinking about attending family therapy, you’re probably feeling many strong emotions. Perhaps your marriage or partnership is in trouble. Or maybe you’re going through a divorce and your children are having difficulty coping. You may think of therapy as a last resort for when your life is falling apart, but the truth is […]

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How Confidential Is Therapy?

If you’ve never been in counseling before, you may be apprehensive about whether the issues you discuss in therapy are confidential. If you are hesitant about seeking therapy to privacy concerns, these facts about confidentiality will put your mind at ease and help you speak openly and honestly. Confidentiality People seeking therapy need to feel […]

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How to Ensure Your Therapy Is Successful

If you feel like emotional pain is hindering your happiness and preventing you from achieving your goals, attending therapy can help you identify what changes you need to make to overcome these obstacles. Therapy also helps you determine what steps you need to take to achieve a healthier mental state. To ensure your therapy is […]

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You Are Not Alone: 10 Things Therapists Have Heard Before

Each person’s reason for seeking therapy is different, but there are some common themes therapists hear frequently. If you are considering visiting a therapist, knowing many others struggle with similar feelings and issues can help you feel less alone. Common Therapy Realizations 1 “I’ve been thinking about seeking a therapist for a long time.” People […]

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How Do I Know When It’s Time to Seek Counseling?

Whether it’s due to the loss of a loved one, a breakup, stress, or other circumstances, everyone goes through difficult periods in their lives. Regardless of the type of troubles you are facing, seeking counseling can help you learn to effectively deal with different situations that come your way. How Do You Know When to […]

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Why We Resist Therapy (and Why We Shouldn’t)

Have you ever wondered why people who want to change their lives are resistant to seeking help? There are many reasons people talk themselves out of giving therapy a try, but these are often based on misconceptions and beliefs about the processes of self-growth and healing. Exploring and removing these roadblocks can help you feel […]

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What to Ask When Interviewing Different Therapists

It’s easy to find a therapist, but more difficult to know if you’ve found one who is right for you. Even if the therapist was highly recommended by a friend or family member, there’s no guarantee she or he will be a good fit for you. It’s okay to shop around for the right therapist. […]

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